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Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:38.4

Time

2:05.2

Pace

941

Calories

Rest Distance580
Rest Time30:00.0
Overall Distance15,580
Overall Time1:32:38.4
Average Watts178
Calories Per Hour901
Stroke Rate30
Drag Factor113

August 22, 2021 17:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:38.4 15,000 2:05.2 178 901 30
2:17.5 500 2:17.5 135 759 31 130
2:06.0 500 2:06.0 175 885 32 146
2:02.5 500 2:02.5 190 940 33 151
1:58.9 500 1:58.9 208 999 33 153
2:00.6 500 2:00.6 200 985 32 154
2:02.0 500 2:02.0 193 944 32 154
2:00.8 500 2:00.8 199 953 32 155
2:02.9 500 2:02.9 189 937 32 153
2:03.9 500 2:03.9 184 929 32 153
2:03.5 500 2:03.5 186 932 32 150
1:58.7 500 1:58.7 209 1000 30 154
1:58.4 500 1:58.4 211 1003 30 156
1:58.9 500 1:58.9 208 999 30 156
1:59.9 500 1:59.9 203 990 30 154
1:59.3 500 1:59.3 206 995 30 158
2:01.0 500 2:01.0 198 952 30 158
2:01.1 500 2:01.1 197 951 30 154
2:01.7 500 2:01.7 194 946 30 156
2:13.2 500 2:13.2 148 783 31 142
2:14.0 500 2:14.0 145 805 30 148
2:02.1 500 2:02.1 192 943 30 153
2:05.1 500 2:05.1 179 892 30 151
2:03.1 500 2:03.1 188 935 30 151
2:05.1 500 2:05.1 179 892 30 151
2:05.7 500 2:05.7 176 887 30 145
2:06.9 500 2:06.9 171 879 29 150
2:14.8 500 2:14.8 143 774 31 139
2:13.8 500 2:13.8 146 780 31 142
2:19.3 500 2:19.3 129 723 31 139
2:17.7 500 2:17.7 134 758 31 139
r580