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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:44.2

Time

2:05.4

Pace

943

Calories

Rest Distance536m
Rest Time30:00.0
Overall Distance15,536m
Overall Time1:32:44.2
Average Watts177
Calories Per Hour909
Stroke Rate30
Drag Factor127

August 26, 2021 08:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:44.2 15,000m 2:05.4 177 909 30
2:16.7 500m 2:16.7 137 771 32 130
2:12.5 500m 2:12.5 150 817 32 137
2:10.4 500m 2:10.4 158 843 33 141
2:05.9 500m 2:05.9 175 903 32 144
2:07.6 500m 2:07.6 168 879 32 140
2:08.0 500m 2:08.0 167 874 31 141
2:00.4 500m 2:00.4 201 990 30 149
2:01.8 500m 2:01.8 194 966 30 149
2:01.9 500m 2:01.9 193 964 30 151
2:00.9 500m 2:00.9 198 981 30 152
2:01.7 500m 2:01.7 194 968 30 151
1:59.7 500m 1:59.7 204 1002 30 152
2:00.5 500m 2:00.5 200 988 30 152
2:00.9 500m 2:00.9 198 981 30 153
2:00.0 500m 2:00.0 203 997 30 154
2:00.0 500m 2:00.0 203 997 30 154
2:02.7 500m 2:02.7 189 952 30 146
2:00.7 500m 2:00.7 199 985 30 153
2:11.8 500m 2:11.8 153 826 30 140
2:08.9 500m 2:08.9 163 862 32 145
2:04.1 500m 2:04.1 183 930 29 143
2:00.3 500m 2:00.3 201 991 30 152
2:03.9 500m 2:03.9 184 933 30 146
2:03.7 500m 2:03.7 185 936 30 151
2:01.8 500m 2:01.8 194 966 30 150
2:03.7 500m 2:03.7 185 936 30 150
2:12.0 500m 2:12.0 152 823 31 140
2:10.4 500m 2:10.4 158 843 31 141
2:17.3 500m 2:17.3 135 765 31 135
2:14.1 500m 2:14.1 145 799 32 141
r536m