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Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:44.2

Time

2:05.4

Pace

943

Calories

Rest Distance536
Rest Time30:00.0
Overall Distance15,536
Overall Time1:32:44.2
Average Watts177
Calories Per Hour901
Stroke Rate30
Drag Factor127

August 26, 2021 08:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:44.2 15,000 2:05.4 177 901 30
2:16.7 500 2:16.7 137 763 32 130
2:12.5 500 2:12.5 150 815 32 137
2:10.4 500 2:10.4 158 828 33 141
2:05.9 500 2:05.9 175 886 32 144
2:07.6 500 2:07.6 168 874 32 140
2:08.0 500 2:08.0 167 871 31 141
2:00.4 500 2:00.4 201 986 30 149
2:01.8 500 2:01.8 194 945 30 149
2:01.9 500 2:01.9 193 945 30 151
2:00.9 500 2:00.9 198 952 30 152
2:01.7 500 2:01.7 194 946 30 151
1:59.7 500 1:59.7 204 992 30 152
2:00.5 500 2:00.5 200 985 30 152
2:00.9 500 2:00.9 198 952 30 153
2:00.0 500 2:00.0 203 990 30 154
2:00.0 500 2:00.0 203 990 30 154
2:02.7 500 2:02.7 189 938 30 146
2:00.7 500 2:00.7 199 984 30 153
2:11.8 500 2:11.8 153 819 30 140
2:08.9 500 2:08.9 163 837 32 145
2:04.1 500 2:04.1 183 928 29 143
2:00.3 500 2:00.3 201 987 30 152
2:03.9 500 2:03.9 184 929 30 146
2:03.7 500 2:03.7 185 931 30 151
2:01.8 500 2:01.8 194 945 30 150
2:03.7 500 2:03.7 185 931 30 150
2:12.0 500 2:12.0 152 818 31 140
2:10.4 500 2:10.4 158 828 31 141
2:17.3 500 2:17.3 135 760 31 135
2:14.1 500 2:14.1 145 778 32 141
r536