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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:00.8

Time

2:02.0

Pace

966

Calories

Rest Distance567
Rest Time30:00.0
Overall Distance15,567
Overall Time1:31:00.8
Average Watts193
Calories Per Hour949
Stroke Rate31
Drag Factor127

August 29, 2021 13:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:00.8 15,000 2:02.0 193 949 31
2:13.7 500 2:13.7 146 780 32 135
2:09.3 500 2:09.3 162 835 32 139
2:08.4 500 2:08.4 165 841 32 143
2:00.4 500 2:00.4 201 986 32 148
2:01.1 500 2:01.1 197 951 32 150
2:01.9 500 2:01.9 193 945 32 151
1:58.0 500 1:58.0 213 1006 30 154
1:56.1 500 1:56.1 224 1054 30 156
1:56.4 500 1:56.4 222 1051 31 153
1:55.2 500 1:55.2 229 1062 31 157
1:57.3 500 1:57.3 217 1043 31 152
1:57.6 500 1:57.6 215 1010 31 152
1:57.6 500 1:57.6 215 1010 31 152
1:57.3 500 1:57.3 217 1043 31 155
1:58.3 500 1:58.3 211 1004 30 150
1:57.6 500 1:57.6 215 1010 31 152
1:58.7 500 1:58.7 209 1000 30 153
2:01.1 500 2:01.1 197 951 30 148
2:10.4 500 2:10.4 158 828 31 145
2:06.2 500 2:06.2 174 884 32 149
1:59.5 500 1:59.5 205 994 31 148
1:56.7 500 1:56.7 220 1048 31 155
1:59.1 500 1:59.1 207 997 31 155
1:59.2 500 1:59.2 207 996 31 155
2:00.6 500 2:00.6 200 985 30 152
1:58.9 500 1:58.9 208 999 30 157
2:11.4 500 2:11.4 154 821 31 145
2:05.7 500 2:05.7 176 887 32 148
2:14.2 500 2:14.2 145 777 32 141
2:12.8 500 2:12.8 149 813 32 145
r567