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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:01:00.8

Time

2:02.0

Pace

966

Calories

Rest Distance567m
Rest Time30:00.0
Overall Distance15,567m
Overall Time1:31:00.8
Average Watts193
Calories Per Hour962
Stroke Rate31
Drag Factor127

August 29, 2021 13:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:00.8 15,000m 2:02.0 193 962 31
2:13.7 500m 2:13.7 146 804 32 135
2:09.3 500m 2:09.3 162 857 32 139
2:08.4 500m 2:08.4 165 869 32 143
2:00.4 500m 2:00.4 201 990 32 148
2:01.1 500m 2:01.1 197 978 32 150
2:01.9 500m 2:01.9 193 964 32 151
1:58.0 500m 1:58.0 213 1033 30 154
1:56.1 500m 1:56.1 224 1069 30 156
1:56.4 500m 1:56.4 222 1063 31 153
1:55.2 500m 1:55.2 229 1087 31 157
1:57.3 500m 1:57.3 217 1046 31 152
1:57.6 500m 1:57.6 215 1040 31 152
1:57.6 500m 1:57.6 215 1040 31 152
1:57.3 500m 1:57.3 217 1046 31 155
1:58.3 500m 1:58.3 211 1027 30 150
1:57.6 500m 1:57.6 215 1040 31 152
1:58.7 500m 1:58.7 209 1020 30 153
2:01.1 500m 2:01.1 197 978 30 148
2:10.4 500m 2:10.4 158 843 31 145
2:06.2 500m 2:06.2 174 899 32 149
1:59.5 500m 1:59.5 205 1005 31 148
1:56.7 500m 1:56.7 220 1057 31 155
1:59.1 500m 1:59.1 207 1013 31 155
1:59.2 500m 1:59.2 207 1011 31 155
2:00.6 500m 2:00.6 200 986 30 152
1:58.9 500m 1:58.9 208 1016 30 157
2:11.4 500m 2:11.4 154 830 31 145
2:05.7 500m 2:05.7 176 906 32 148
2:14.2 500m 2:14.2 145 798 32 141
2:12.8 500m 2:12.8 149 814 32 145
r567m