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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:36.2

Time

2:05.2

Pace

946

Calories

Rest Distance559m
Rest Time30:00.0
Overall Distance15,559m
Overall Time1:32:36.2
Average Watts178
Calories Per Hour913
Stroke Rate30
Drag Factor121

September 06, 2021 17:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:36.2 15,000m 2:05.2 178 913 30
2:13.9 500m 2:13.9 146 801 32 115
2:07.1 500m 2:07.1 170 886 33 147
2:07.9 500m 2:07.9 167 875 32 148
2:00.7 500m 2:00.7 199 985 32 153
2:01.5 500m 2:01.5 195 971 32 155
2:02.1 500m 2:02.1 192 961 32 156
1:55.9 500m 1:55.9 225 1073 31 161
2:00.2 500m 2:00.2 202 993 29 159
1:57.9 500m 1:57.9 214 1034 30 160
1:59.0 500m 1:59.0 208 1014 30 161
1:59.4 500m 1:59.4 206 1007 30 158
1:58.4 500m 1:58.4 211 1025 30 159
2:00.7 500m 2:00.7 199 985 30 157
2:01.4 500m 2:01.4 196 973 30 157
2:01.4 500m 2:01.4 196 973 29 156
2:00.0 500m 2:00.0 203 997 29 160
2:00.9 500m 2:00.9 198 981 30 157
2:00.3 500m 2:00.3 201 991 30 158
2:15.9 500m 2:15.9 139 779 30 145
2:11.4 500m 2:11.4 154 830 31 149
2:02.7 500m 2:02.7 189 952 29 155
2:02.3 500m 2:02.3 191 958 29 155
2:05.1 500m 2:05.1 179 915 29 154
2:03.0 500m 2:03.0 188 947 30 156
2:03.5 500m 2:03.5 186 939 30 154
2:04.6 500m 2:04.6 181 922 29 154
2:16.9 500m 2:16.9 136 769 30 142
2:16.2 500m 2:16.2 139 776 31 145
2:23.3 500m 2:23.3 119 709 31 142
2:22.7 500m 2:22.7 120 714 31 143
r559m