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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:19.9

Time

2:02.6

Pace

966

Calories

Rest Distance597
Rest Time30:00.0
Overall Distance15,597
Overall Time1:31:19.9
Average Watts190
Calories Per Hour945
Stroke Rate31
Drag Factor125

September 08, 2021 09:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:19.9 15,000 2:02.6 190 945 31
2:14.7 500 2:14.7 143 775 33 138
2:07.9 500 2:07.9 167 872 32 146
2:09.6 500 2:09.6 161 833 33 150
2:03.6 500 2:03.6 185 932 33 151
2:04.8 500 2:04.8 180 894 32 150
2:03.4 500 2:03.4 186 933 33 155
1:56.7 500 1:56.7 220 1048 31 160
1:58.8 500 1:58.8 209 1000 31 161
1:57.3 500 1:57.3 217 1043 31 162
1:56.8 500 1:56.8 220 1047 31 163
1:57.3 500 1:57.3 217 1043 31 162
1:55.4 500 1:55.4 228 1060 31 162
1:56.2 500 1:56.2 223 1053 31 163
1:56.0 500 1:56.0 224 1055 31 162
1:57.6 500 1:57.6 215 1010 31 161
1:57.4 500 1:57.4 216 1042 31 164
1:59.0 500 1:59.0 208 998 31 161
1:58.9 500 1:58.9 208 999 31 159
2:13.0 500 2:13.0 149 784 32 146
2:08.5 500 2:08.5 165 840 32 151
1:59.3 500 1:59.3 206 995 31 158
1:57.0 500 1:57.0 219 1046 31 162
1:59.6 500 1:59.6 205 993 31 158
1:58.6 500 1:58.6 210 1001 31 160
1:58.9 500 1:58.9 208 999 31 161
2:00.4 500 2:00.4 201 986 31 159
2:15.0 500 2:15.0 142 800 30 147
2:08.2 500 2:08.2 166 870 32 149
2:13.9 500 2:13.9 146 779 32 147
2:16.1 500 2:16.1 139 767 32 142
r597