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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:31.2

Time

2:03.0

Pace

959

Calories

Rest Distance654
Rest Time30:00.0
Overall Distance15,654
Overall Time1:31:31.2
Average Watts188
Calories Per Hour935
Stroke Rate31
Drag Factor129

September 12, 2021 16:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:31.2 15,000 2:03.0 188 935 31
2:14.8 500 2:14.8 143 774 32 134
2:10.2 500 2:10.2 159 829 34 142
2:07.4 500 2:07.4 169 875 33 147
2:03.1 500 2:03.1 188 935 33 154
2:01.2 500 2:01.2 197 950 33 155
2:00.8 500 2:00.8 199 953 33 157
1:56.7 500 1:56.7 220 1048 31 159
1:59.3 500 1:59.3 206 995 31 154
1:58.5 500 1:58.5 210 1002 31 156
1:58.1 500 1:58.1 212 1005 31 158
1:59.9 500 1:59.9 203 990 31 156
1:58.8 500 1:58.8 209 1000 31 156
1:58.3 500 1:58.3 211 1004 31 158
1:57.8 500 1:57.8 214 1008 32 158
1:59.2 500 1:59.2 207 996 31 159
1:57.8 500 1:57.8 214 1008 31 156
1:58.3 500 1:58.3 211 1004 31 160
1:57.4 500 1:57.4 216 1042 31 158
2:10.5 500 2:10.5 157 827 32 148
2:07.8 500 2:07.8 168 873 34 147
1:57.8 500 1:57.8 214 1008 31 158
1:59.4 500 1:59.4 206 994 31 156
2:00.1 500 2:00.1 202 989 30 158
1:58.9 500 1:58.9 208 999 31 155
1:59.5 500 1:59.5 205 994 31 156
1:57.7 500 1:57.7 215 1009 32 150
2:15.7 500 2:15.7 140 769 31 140
2:09.7 500 2:09.7 160 832 31 146
2:18.5 500 2:18.5 132 727 32 140
2:17.7 500 2:17.7 134 758 32 142
r654