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Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:23.8

Time

2:04.7

Pace

956

Calories

Rest Distance571
Rest Time30:00.0
Overall Distance15,571
Overall Time1:32:23.8
Average Watts180
Calories Per Hour919
Stroke Rate31
Drag Factor125

September 15, 2021 08:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:23.8 15,000 2:04.7 180 919 31
2:13.7 500 2:13.7 146 804 34 135
2:14.3 500 2:14.3 144 797 33 139
2:20.7 500 2:20.7 126 732 32 142
2:06.0 500 2:06.0 175 902 32 146
2:01.3 500 2:01.3 196 974 33 153
2:07.2 500 2:07.2 170 885 33 147
2:28.8 500 2:28.8 106 665 25 152
1:59.0 500 1:59.0 208 1014 31 157
1:58.7 500 1:58.7 209 1020 31 154
1:57.9 500 1:57.9 214 1034 32 158
1:57.5 500 1:57.5 216 1042 32 158
1:58.9 500 1:58.9 208 1016 31 154
1:56.3 500 1:56.3 222 1065 32 159
1:58.9 500 1:58.9 208 1016 31 159
1:58.6 500 1:58.6 210 1022 32 161
1:59.3 500 1:59.3 206 1009 31 160
1:58.9 500 1:58.9 208 1016 31 159
2:01.0 500 2:01.0 198 979 31 157
2:11.4 500 2:11.4 154 830 32 145
2:09.7 500 2:09.7 160 852 33 148
1:59.4 500 1:59.4 206 1007 31 157
1:59.3 500 1:59.3 206 1009 32 154
2:00.4 500 2:00.4 201 990 31 153
2:01.2 500 2:01.2 197 976 31 150
1:55.8 500 1:55.8 225 1075 31 158
2:04.1 500 2:04.1 183 930 31 149
2:10.8 500 2:10.8 156 838 32 146
2:06.7 500 2:06.7 172 892 32 150
2:15.6 500 2:15.6 140 783 33 142
2:12.3 500 2:12.3 151 820 33 144
r571