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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:01:26.4

Time

2:02.8

Pace

960

Calories

Rest Distance611m
Rest Time30:00.0
Overall Distance15,611m
Overall Time1:31:26.4
Average Watts189
Calories Per Hour949
Stroke Rate30
Drag Factor127

September 18, 2021 16:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:26.4 15,000m 2:02.8 189 949 30
2:10.1 500m 2:10.1 159 847 34 144
2:08.2 500m 2:08.2 166 871 33 151
2:08.6 500m 2:08.6 165 866 33 151
2:01.5 500m 2:01.5 195 971 32 155
1:59.0 500m 1:59.0 208 1014 32 158
2:02.4 500m 2:02.4 191 956 32 155
1:58.1 500m 1:58.1 212 1031 30 159
1:57.5 500m 1:57.5 216 1042 30 159
1:59.0 500m 1:59.0 208 1014 30 158
1:57.8 500m 1:57.8 214 1036 31 159
2:01.0 500m 2:01.0 198 979 30 156
1:57.6 500m 1:57.6 215 1040 31 160
2:02.0 500m 2:02.0 193 963 30 160
1:59.8 500m 1:59.8 204 1000 30 158
2:00.6 500m 2:00.6 200 986 30 156
2:01.0 500m 2:01.0 198 979 30 158
1:58.6 500m 1:58.6 210 1022 30 158
1:58.5 500m 1:58.5 210 1023 30 160
2:09.9 500m 2:09.9 160 849 31 154
2:08.5 500m 2:08.5 165 867 31 156
2:00.3 500m 2:00.3 201 991 29 158
1:58.9 500m 1:58.9 208 1016 30 161
2:01.1 500m 2:01.1 197 978 30 160
1:59.9 500m 1:59.9 203 998 30 159
1:59.0 500m 1:59.0 208 1014 30 163
1:56.6 500m 1:56.6 221 1059 31 162
2:12.1 500m 2:12.1 152 822 31 153
2:10.1 500m 2:10.1 159 847 31 153
2:14.4 500m 2:14.4 144 796 32 151
2:14.3 500m 2:14.3 144 797 32 149
r611m