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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:26.4

Time

2:02.8

Pace

960

Calories

Rest Distance611
Rest Time30:00.0
Overall Distance15,611
Overall Time1:31:26.4
Average Watts189
Calories Per Hour937
Stroke Rate30
Drag Factor127

September 18, 2021 16:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:26.4 15,000 2:02.8 189 937 30
2:10.1 500 2:10.1 159 830 34 144
2:08.2 500 2:08.2 166 870 33 151
2:08.6 500 2:08.6 165 867 33 151
2:01.5 500 2:01.5 195 948 32 155
1:59.0 500 1:59.0 208 998 32 158
2:02.4 500 2:02.4 191 941 32 155
1:58.1 500 1:58.1 212 1005 30 159
1:57.5 500 1:57.5 216 1041 30 159
1:59.0 500 1:59.0 208 998 30 158
1:57.8 500 1:57.8 214 1008 31 159
2:01.0 500 2:01.0 198 952 30 156
1:57.6 500 1:57.6 215 1010 31 160
2:02.0 500 2:02.0 193 973 30 160
1:59.8 500 1:59.8 204 991 30 158
2:00.6 500 2:00.6 200 985 30 156
2:01.0 500 2:01.0 198 952 30 158
1:58.6 500 1:58.6 210 1001 30 158
1:58.5 500 1:58.5 210 1002 30 160
2:09.9 500 2:09.9 160 831 31 154
2:08.5 500 2:08.5 165 840 31 156
2:00.3 500 2:00.3 201 987 29 158
1:58.9 500 1:58.9 208 999 30 161
2:01.1 500 2:01.1 197 951 30 160
1:59.9 500 1:59.9 203 990 30 159
1:59.0 500 1:59.0 208 998 30 163
1:56.6 500 1:56.6 221 1049 31 162
2:12.1 500 2:12.1 152 817 31 153
2:10.1 500 2:10.1 159 830 31 153
2:14.4 500 2:14.4 144 776 32 151
2:14.3 500 2:14.3 144 777 32 149
r611