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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:11.8

Time

2:04.3

Pace

950

Calories

Rest Distance560m
Rest Time30:00.0
Overall Distance15,560m
Overall Time1:32:11.8
Average Watts182
Calories Per Hour925
Stroke Rate30
Drag Factor126

September 24, 2021 10:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:11.8 15,000m 2:04.3 182 925 30
2:17.3 500m 2:17.3 135 765 32
2:12.0 500m 2:12.0 152 823 32
2:11.4 500m 2:11.4 154 830 33
2:04.4 500m 2:04.4 182 925 32
2:04.5 500m 2:04.5 181 924 33
2:05.7 500m 2:05.7 176 906 32
1:57.9 500m 1:57.9 214 1034 30
1:59.9 500m 1:59.9 203 998 30
1:59.8 500m 1:59.8 204 1000 31
2:01.2 500m 2:01.2 197 976 30
2:00.4 500m 2:00.4 201 990 30
1:58.0 500m 1:58.0 213 1033 30
1:58.9 500m 1:58.9 208 1016 30
2:00.3 500m 2:00.3 201 991 30
2:00.4 500m 2:00.4 201 990 30
1:57.3 500m 1:57.3 217 1046 31
1:58.8 500m 1:58.8 209 1018 31
1:59.0 500m 1:59.0 208 1014 31
2:14.5 500m 2:14.5 144 795 31
2:11.8 500m 2:11.8 153 826 31
2:01.1 500m 2:01.1 197 978 30
2:00.7 500m 2:00.7 199 985 30
2:01.2 500m 2:01.2 197 976 30
2:01.0 500m 2:01.0 198 979 30
2:00.7 500m 2:00.7 199 985 30
1:56.1 500m 1:56.1 224 1069 30
2:12.5 500m 2:12.5 150 817 31
2:12.8 500m 2:12.8 149 814 31
2:18.7 500m 2:18.7 131 751 31
2:13.5 500m 2:13.5 147 806 32
r560m