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Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:11.8

Time

2:04.3

Pace

950

Calories

Rest Distance560
Rest Time30:00.0
Overall Distance15,560
Overall Time1:32:11.8
Average Watts182
Calories Per Hour916
Stroke Rate30
Drag Factor126

September 24, 2021 10:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:11.8 15,000 2:04.3 182 916 30
2:17.3 500 2:17.3 135 760 32
2:12.0 500 2:12.0 152 818 32
2:11.4 500 2:11.4 154 821 33
2:04.4 500 2:04.4 182 897 32
2:04.5 500 2:04.5 181 896 33
2:05.7 500 2:05.7 176 887 32
1:57.9 500 1:57.9 214 1007 30
1:59.9 500 1:59.9 203 990 30
1:59.8 500 1:59.8 204 991 31
2:01.2 500 2:01.2 197 950 30
2:00.4 500 2:00.4 201 986 30
1:58.0 500 1:58.0 213 1006 30
1:58.9 500 1:58.9 208 999 30
2:00.3 500 2:00.3 201 987 30
2:00.4 500 2:00.4 201 986 30
1:57.3 500 1:57.3 217 1043 31
1:58.8 500 1:58.8 209 1000 31
1:59.0 500 1:59.0 208 998 31
2:14.5 500 2:14.5 144 776 31
2:11.8 500 2:11.8 153 819 31
2:01.1 500 2:01.1 197 951 30
2:00.7 500 2:00.7 199 984 30
2:01.2 500 2:01.2 197 950 30
2:01.0 500 2:01.0 198 952 30
2:00.7 500 2:00.7 199 984 30
1:56.1 500 1:56.1 224 1054 30
2:12.5 500 2:12.5 150 815 31
2:12.8 500 2:12.8 149 813 31
2:18.7 500 2:18.7 131 726 31
2:13.5 500 2:13.5 147 782 32
r560