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Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:38.3

Time

2:05.2

Pace

944

Calories

Rest Distance567
Rest Time30:00.0
Overall Distance15,567
Overall Time1:32:38.3
Average Watts178
Calories Per Hour912
Stroke Rate31
Drag Factor127

September 26, 2021 17:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:38.3 15,000 2:05.2 178 912 31
2:16.8 500 2:16.8 137 770 32 99
2:12.0 500 2:12.0 152 823 33 141
2:13.7 500 2:13.7 146 804 33 141
2:05.6 500 2:05.6 177 907 32 145
2:06.9 500 2:06.9 171 889 33 146
2:01.2 500 2:01.2 197 976 33 152
1:56.6 500 1:56.6 221 1059 30 145
1:56.9 500 1:56.9 219 1054 31 156
1:57.1 500 1:57.1 218 1050 31 156
1:59.0 500 1:59.0 208 1014 31 157
1:58.3 500 1:58.3 211 1027 30 157
1:58.0 500 1:58.0 213 1033 31 158
1:58.2 500 1:58.2 212 1029 30 156
2:00.4 500 2:00.4 201 990 31 153
1:59.1 500 1:59.1 207 1013 30 155
1:58.9 500 1:58.9 208 1016 30 156
2:01.7 500 2:01.7 194 968 30 126
2:00.7 500 2:00.7 199 985 31 148
2:13.2 500 2:13.2 148 809 32 141
2:14.1 500 2:14.1 145 799 31 142
2:02.3 500 2:02.3 191 958 30 147
2:02.9 500 2:02.9 189 948 31 151
2:03.4 500 2:03.4 186 941 31 150
2:02.6 500 2:02.6 190 953 31 147
2:02.5 500 2:02.5 190 955 30 153
2:04.6 500 2:04.6 181 922 30 152
2:14.8 500 2:14.8 143 791 31 141
2:16.4 500 2:16.4 138 774 31 142
2:20.7 500 2:20.7 126 732 32 138
2:19.8 500 2:19.8 128 740 31 139
r567