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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:30.2

Time

2:03.0

Pace

964

Calories

Rest Distance558
Rest Time30:00.0
Overall Distance15,558
Overall Time1:31:30.2
Average Watts188
Calories Per Hour947
Stroke Rate31
Drag Factor132

September 29, 2021 09:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:30.2 15,000 2:03.0 188 947 31
2:19.2 500 2:19.2 130 746 33 122
2:14.0 500 2:14.0 145 800 33 138
2:11.1 500 2:11.1 155 834 34 140
2:05.9 500 2:05.9 175 903 32 144
2:04.1 500 2:04.1 183 930 32 148
2:02.9 500 2:02.9 189 948 33 147
1:57.5 500 1:57.5 216 1042 31 151
1:57.1 500 1:57.1 218 1050 31 154
1:55.9 500 1:55.9 225 1073 31 151
1:56.7 500 1:56.7 220 1057 31 153
1:57.9 500 1:57.9 214 1034 32 151
1:57.2 500 1:57.2 217 1048 31 153
1:57.9 500 1:57.9 214 1034 31 151
1:57.1 500 1:57.1 218 1050 31 151
1:58.3 500 1:58.3 211 1027 31 154
1:59.7 500 1:59.7 204 1002 31 150
1:57.3 500 1:57.3 217 1046 31 153
1:57.3 500 1:57.3 217 1046 31 149
2:09.5 500 2:09.5 161 854 32 143
2:07.7 500 2:07.7 168 878 32 143
1:59.3 500 1:59.3 206 1009 31 149
1:57.8 500 1:57.8 214 1036 31 152
1:59.5 500 1:59.5 205 1005 31 151
1:57.3 500 1:57.3 217 1046 31 152
1:58.7 500 1:58.7 209 1020 31 152
1:59.5 500 1:59.5 205 1005 31 150
2:10.5 500 2:10.5 157 841 32 143
2:11.2 500 2:11.2 155 833 32 143
2:17.5 500 2:17.5 135 763 32 138
2:14.2 500 2:14.2 145 798 32 141
r558