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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:01:49.9

Time

2:03.6

Pace

955

Calories

Rest Distance556m
Rest Time30:00.0
Overall Distance15,556m
Overall Time1:31:49.9
Average Watts185
Calories Per Hour936
Stroke Rate31
Drag Factor129

October 03, 2021 16:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:49.9 15,000m 2:03.6 185 936 31
2:16.7 500m 2:16.7 137 771 32 136
2:14.2 500m 2:14.2 145 798 33 142
2:11.3 500m 2:11.3 155 832 34 146
2:08.5 500m 2:08.5 165 867 32 146
2:05.9 500m 2:05.9 175 903 33 150
2:07.9 500m 2:07.9 167 875 32 146
1:58.1 500m 1:58.1 212 1031 30 150
1:59.1 500m 1:59.1 207 1013 30 146
1:59.5 500m 1:59.5 205 1005 31 149
1:59.8 500m 1:59.8 204 1000 30 150
1:56.1 500m 1:56.1 224 1069 31 159
1:57.3 500m 1:57.3 217 1046 31 156
1:57.8 500m 1:57.8 214 1036 31 155
1:58.1 500m 1:58.1 212 1031 30 152
1:58.5 500m 1:58.5 210 1023 30 156
1:58.2 500m 1:58.2 212 1029 31 158
1:59.5 500m 1:59.5 205 1005 30 149
1:57.6 500m 1:57.6 215 1040 31 154
2:11.0 500m 2:11.0 156 835 32 146
2:10.1 500m 2:10.1 159 847 31 146
1:57.7 500m 1:57.7 215 1038 31 155
1:59.1 500m 1:59.1 207 1013 31 151
1:58.4 500m 1:58.4 211 1025 31 150
1:58.2 500m 1:58.2 212 1029 31 157
1:58.6 500m 1:58.6 210 1022 31 156
1:57.4 500m 1:57.4 216 1044 31 150
2:12.8 500m 2:12.8 149 814 32 144
2:11.3 500m 2:11.3 155 832 32 147
2:15.8 500m 2:15.8 140 780 33 146
2:15.6 500m 2:15.6 140 783 32 144
r556m