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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:49.9

Time

2:03.6

Pace

955

Calories

Rest Distance556
Rest Time30:00.0
Overall Distance15,556
Overall Time1:31:49.9
Average Watts185
Calories Per Hour926
Stroke Rate31
Drag Factor129

October 03, 2021 16:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:49.9 15,000 2:03.6 185 926 31
2:16.7 500 2:16.7 137 763 32 136
2:14.2 500 2:14.2 145 777 33 142
2:11.3 500 2:11.3 155 822 34 146
2:08.5 500 2:08.5 165 840 32 146
2:05.9 500 2:05.9 175 886 33 150
2:07.9 500 2:07.9 167 872 32 146
1:58.1 500 1:58.1 212 1005 30 150
1:59.1 500 1:59.1 207 997 30 146
1:59.5 500 1:59.5 205 994 31 149
1:59.8 500 1:59.8 204 991 30 150
1:56.1 500 1:56.1 224 1054 31 159
1:57.3 500 1:57.3 217 1043 31 156
1:57.8 500 1:57.8 214 1008 31 155
1:58.1 500 1:58.1 212 1005 30 152
1:58.5 500 1:58.5 210 1002 30 156
1:58.2 500 1:58.2 212 1005 31 158
1:59.5 500 1:59.5 205 994 30 149
1:57.6 500 1:57.6 215 1010 31 154
2:11.0 500 2:11.0 156 824 32 146
2:10.1 500 2:10.1 159 830 31 146
1:57.7 500 1:57.7 215 1009 31 155
1:59.1 500 1:59.1 207 997 31 151
1:58.4 500 1:58.4 211 1003 31 150
1:58.2 500 1:58.2 212 1005 31 157
1:58.6 500 1:58.6 210 1001 31 156
1:57.4 500 1:57.4 216 1042 31 150
2:12.8 500 2:12.8 149 813 32 144
2:11.3 500 2:11.3 155 822 32 147
2:15.8 500 2:15.8 140 768 33 146
2:15.6 500 2:15.6 140 769 32 144
r556