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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:38.1

Time

2:03.2

Pace

965

Calories

Rest Distance559
Rest Time30:00.0
Overall Distance15,559
Overall Time1:31:38.1
Average Watts187
Calories Per Hour943
Stroke Rate31
Drag Factor127

October 06, 2021 09:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:38.1 15,000 2:03.2 187 943 31
2:20.9 500 2:20.9 125 730 33 121
2:12.9 500 2:12.9 149 813 34 140
2:10.2 500 2:10.2 159 845 34 143
2:04.1 500 2:04.1 183 930 33 148
1:59.8 500 1:59.8 204 1000 34 154
2:06.1 500 2:06.1 175 900 32 150
1:57.2 500 1:57.2 217 1048 31 160
1:56.4 500 1:56.4 222 1063 31 157
1:58.3 500 1:58.3 211 1027 31 158
1:55.3 500 1:55.3 228 1085 31 160
1:57.5 500 1:57.5 216 1042 31 155
1:57.4 500 1:57.4 216 1044 31 157
1:56.3 500 1:56.3 222 1065 31 159
1:57.6 500 1:57.6 215 1040 31 159
1:58.9 500 1:58.9 208 1016 31 157
1:57.5 500 1:57.5 216 1042 31 159
1:57.7 500 1:57.7 215 1038 31 158
1:58.2 500 1:58.2 212 1029 31 154
2:13.8 500 2:13.8 146 802 31 140
2:11.6 500 2:11.6 154 828 31 146
1:57.5 500 1:57.5 216 1042 31 147
1:58.7 500 1:58.7 209 1020 31 157
1:58.8 500 1:58.8 209 1018 31 157
1:57.4 500 1:57.4 216 1044 31 158
1:58.4 500 1:58.4 211 1025 31 151
1:56.8 500 1:56.8 220 1055 31 157
2:10.2 500 2:10.2 159 845 32 144
2:20.5 500 2:20.5 126 734 29 143
2:17.4 500 2:17.4 135 764 32 135
2:14.7 500 2:14.7 143 792 33 140
r559