Sign Up

Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:38.1

Time

2:03.2

Pace

965

Calories

Rest Distance559
Rest Time30:00.0
Overall Distance15,559
Overall Time1:31:38.1
Average Watts187
Calories Per Hour939
Stroke Rate31
Drag Factor127

October 06, 2021 09:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:38.1 15,000 2:03.2 187 939 31
2:20.9 500 2:20.9 125 715 33 121
2:12.9 500 2:12.9 149 812 34 140
2:10.2 500 2:10.2 159 829 34 143
2:04.1 500 2:04.1 183 928 33 148
1:59.8 500 1:59.8 204 991 34 154
2:06.1 500 2:06.1 175 913 32 150
1:57.2 500 1:57.2 217 1044 31 160
1:56.4 500 1:56.4 222 1051 31 157
1:58.3 500 1:58.3 211 1004 31 158
1:55.3 500 1:55.3 228 1061 31 160
1:57.5 500 1:57.5 216 1011 31 155
1:57.4 500 1:57.4 216 1042 31 157
1:56.3 500 1:56.3 222 1052 31 159
1:57.6 500 1:57.6 215 1010 31 159
1:58.9 500 1:58.9 208 999 31 157
1:57.5 500 1:57.5 216 1041 31 159
1:57.7 500 1:57.7 215 1009 31 158
1:58.2 500 1:58.2 212 1005 31 154
2:13.8 500 2:13.8 146 780 31 140
2:11.6 500 2:11.6 154 820 31 146
1:57.5 500 1:57.5 216 1041 31 147
1:58.7 500 1:58.7 209 1000 31 157
1:58.8 500 1:58.8 209 1000 31 157
1:57.4 500 1:57.4 216 1042 31 158
1:58.4 500 1:58.4 211 1003 31 151
1:56.8 500 1:56.8 220 1047 31 157
2:10.2 500 2:10.2 159 829 32 144
2:20.5 500 2:20.5 126 768 29 143
2:17.4 500 2:17.4 135 759 32 135
2:14.7 500 2:14.7 143 775 33 140
r559