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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:16.3

Time

2:02.5

Pace

967

Calories

Rest Distance575
Rest Time30:00.0
Overall Distance15,575
Overall Time1:31:16.3
Average Watts190
Calories Per Hour954
Stroke Rate31
Drag Factor129

October 08, 2021 09:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:16.3 15,000 2:02.5 190 954 31
2:13.9 500 2:13.9 146 801 34 98
2:11.0 500 2:11.0 156 835 33 140
2:12.7 500 2:12.7 150 815 34 140
2:09.1 500 2:09.1 163 859 32 141
2:06.0 500 2:06.0 175 902 32 145
2:06.3 500 2:06.3 174 897 32 145
1:59.6 500 1:59.6 205 1004 31 148
1:56.4 500 1:56.4 222 1063 31 151
1:57.0 500 1:57.0 219 1052 30 157
1:57.1 500 1:57.1 218 1050 30 155
1:57.9 500 1:57.9 214 1034 31 155
1:57.3 500 1:57.3 217 1046 31 159
1:58.2 500 1:58.2 212 1029 31 158
1:57.4 500 1:57.4 216 1044 31 158
1:57.3 500 1:57.3 217 1046 31 159
1:54.9 500 1:54.9 231 1094 31 160
1:55.7 500 1:55.7 226 1077 31 160
1:56.6 500 1:56.6 221 1059 31 157
2:11.9 500 2:11.9 153 824 31 143
2:09.3 500 2:09.3 162 857 32 147
1:56.9 500 1:56.9 219 1054 31 158
1:56.9 500 1:56.9 219 1054 31 150
1:58.2 500 1:58.2 212 1029 31 154
1:57.6 500 1:57.6 215 1040 31 156
1:57.4 500 1:57.4 216 1044 31 158
1:56.3 500 1:56.3 222 1065 31 159
2:11.5 500 2:11.5 154 829 31 144
2:08.3 500 2:08.3 166 870 32 148
2:14.5 500 2:14.5 144 795 32 146
2:13.1 500 2:13.1 148 810 32 147
r575