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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:20.6

Time

2:02.6

Pace

967

Calories

Rest Distance562
Rest Time30:00.0
Overall Distance15,562
Overall Time1:31:20.6
Average Watts190
Calories Per Hour945
Stroke Rate31
Drag Factor127

October 12, 2021 09:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:20.6 15,000 2:02.6 190 945 31
2:17.0 500 2:17.0 136 762 32 134
2:12.8 500 2:12.8 149 813 33 144
2:13.0 500 2:13.0 149 784 33 143
2:04.9 500 2:04.9 180 893 33 151
2:02.5 500 2:02.5 190 940 33 154
2:03.0 500 2:03.0 188 936 33 152
1:58.2 500 1:58.2 212 1005 31 158
1:57.3 500 1:57.3 217 1043 31 159
1:58.6 500 1:58.6 210 1001 30 158
1:58.2 500 1:58.2 212 1005 30 160
1:56.7 500 1:56.7 220 1048 31 160
1:57.4 500 1:57.4 216 1042 31 159
1:57.5 500 1:57.5 216 1041 31 159
1:56.4 500 1:56.4 222 1051 31 159
1:57.9 500 1:57.9 214 1007 31 154
1:56.8 500 1:56.8 220 1047 31 160
1:58.2 500 1:58.2 212 1005 31 158
1:58.1 500 1:58.1 212 1005 31 158
2:12.1 500 2:12.1 152 817 32 144
2:10.2 500 2:10.2 159 829 31 144
1:57.1 500 1:57.1 218 1045 31 157
1:58.0 500 1:58.0 213 1037 31 159
1:57.9 500 1:57.9 214 1007 31 157
1:57.4 500 1:57.4 216 1042 31 157
1:56.4 500 1:56.4 222 1051 31 159
1:56.2 500 1:56.2 223 1053 31 156
2:10.7 500 2:10.7 157 826 32 145
2:11.3 500 2:11.3 155 822 32 145
2:15.9 500 2:15.9 139 768 32 143
2:12.7 500 2:12.7 150 813 33 146
r562