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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:01:20.6

Time

2:02.6

Pace

967

Calories

Rest Distance562m
Rest Time30:00.0
Overall Distance15,562m
Overall Time1:31:20.6
Average Watts190
Calories Per Hour952
Stroke Rate31
Drag Factor127

October 12, 2021 09:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:20.6 15,000m 2:02.6 190 952 31
2:17.0 500m 2:17.0 136 768 32 134
2:12.8 500m 2:12.8 149 814 33 144
2:13.0 500m 2:13.0 149 812 33 143
2:04.9 500m 2:04.9 180 918 33 151
2:02.5 500m 2:02.5 190 955 33 154
2:03.0 500m 2:03.0 188 947 33 152
1:58.2 500m 1:58.2 212 1029 31 158
1:57.3 500m 1:57.3 217 1046 31 159
1:58.6 500m 1:58.6 210 1022 30 158
1:58.2 500m 1:58.2 212 1029 30 160
1:56.7 500m 1:56.7 220 1057 31 160
1:57.4 500m 1:57.4 216 1044 31 159
1:57.5 500m 1:57.5 216 1042 31 159
1:56.4 500m 1:56.4 222 1063 31 159
1:57.9 500m 1:57.9 214 1034 31 154
1:56.8 500m 1:56.8 220 1055 31 160
1:58.2 500m 1:58.2 212 1029 31 158
1:58.1 500m 1:58.1 212 1031 31 158
2:12.1 500m 2:12.1 152 822 32 144
2:10.2 500m 2:10.2 159 845 31 144
1:57.1 500m 1:57.1 218 1050 31 157
1:58.0 500m 1:58.0 213 1033 31 159
1:57.9 500m 1:57.9 214 1034 31 157
1:57.4 500m 1:57.4 216 1044 31 157
1:56.4 500m 1:56.4 222 1063 31 159
1:56.2 500m 1:56.2 223 1067 31 156
2:10.7 500m 2:10.7 157 839 32 145
2:11.3 500m 2:11.3 155 832 32 145
2:15.9 500m 2:15.9 139 779 32 143
2:12.7 500m 2:12.7 150 815 33 146
r562m