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Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:04.8

Time

2:04.1

Pace

958

Calories

Rest Distance564
Rest Time30:00.0
Overall Distance15,564
Overall Time1:32:04.8
Average Watts183
Calories Per Hour925
Stroke Rate31
Drag Factor126

October 15, 2021 09:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:04.8 15,000 2:04.1 183 925 31
2:20.9 500 2:20.9 125 715 32 124
2:19.8 500 2:19.8 128 721 32 131
2:16.4 500 2:16.4 138 765 33 137
2:07.3 500 2:07.3 170 876 32 145
2:08.3 500 2:08.3 166 869 31 141
2:07.1 500 2:07.1 170 878 32 143
1:58.6 500 1:58.6 210 1001 30 149
1:56.7 500 1:56.7 220 1048 30 157
1:57.4 500 1:57.4 216 1042 31 159
1:57.4 500 1:57.4 216 1042 31 158
1:57.2 500 1:57.2 217 1044 31 158
1:58.3 500 1:58.3 211 1004 31 158
1:57.8 500 1:57.8 214 1008 31 161
1:57.5 500 1:57.5 216 1041 31 158
1:57.5 500 1:57.5 216 1041 31 160
1:56.4 500 1:56.4 222 1051 31 162
1:58.1 500 1:58.1 212 1005 30 158
1:58.5 500 1:58.5 210 1002 31 159
2:15.0 500 2:15.0 142 773 31 142
2:11.5 500 2:11.5 154 821 31 147
1:58.7 500 1:58.7 209 1000 31 158
1:57.1 500 1:57.1 218 1045 31 160
1:57.3 500 1:57.3 217 1043 31 161
1:57.2 500 1:57.2 217 1044 31 160
1:59.0 500 1:59.0 208 998 31 159
1:58.6 500 1:58.6 210 1001 31 156
2:14.7 500 2:14.7 143 775 31 142
2:12.7 500 2:12.7 150 813 31 144
2:17.4 500 2:17.4 135 759 33 143
2:14.3 500 2:14.3 144 777 33 145
r564