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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:04.8

Time

2:04.1

Pace

958

Calories

Rest Distance564m
Rest Time30:00.0
Overall Distance15,564m
Overall Time1:32:04.8
Average Watts183
Calories Per Hour929
Stroke Rate31
Drag Factor126

October 15, 2021 09:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:04.8 15,000m 2:04.1 183 929 31
2:20.9 500m 2:20.9 125 730 32 124
2:19.8 500m 2:19.8 128 740 32 131
2:16.4 500m 2:16.4 138 774 33 137
2:07.3 500m 2:07.3 170 883 32 145
2:08.3 500m 2:08.3 166 870 31 141
2:07.1 500m 2:07.1 170 886 32 143
1:58.6 500m 1:58.6 210 1022 30 149
1:56.7 500m 1:56.7 220 1057 30 157
1:57.4 500m 1:57.4 216 1044 31 159
1:57.4 500m 1:57.4 216 1044 31 158
1:57.2 500m 1:57.2 217 1048 31 158
1:58.3 500m 1:58.3 211 1027 31 158
1:57.8 500m 1:57.8 214 1036 31 161
1:57.5 500m 1:57.5 216 1042 31 158
1:57.5 500m 1:57.5 216 1042 31 160
1:56.4 500m 1:56.4 222 1063 31 162
1:58.1 500m 1:58.1 212 1031 30 158
1:58.5 500m 1:58.5 210 1023 31 159
2:15.0 500m 2:15.0 142 789 31 142
2:11.5 500m 2:11.5 154 829 31 147
1:58.7 500m 1:58.7 209 1020 31 158
1:57.1 500m 1:57.1 218 1050 31 160
1:57.3 500m 1:57.3 217 1046 31 161
1:57.2 500m 1:57.2 217 1048 31 160
1:59.0 500m 1:59.0 208 1014 31 159
1:58.6 500m 1:58.6 210 1022 31 156
2:14.7 500m 2:14.7 143 792 31 142
2:12.7 500m 2:12.7 150 815 31 144
2:17.4 500m 2:17.4 135 764 33 143
2:14.3 500m 2:14.3 144 797 33 145
r564m