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Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:31.4

Time

2:05.0

Pace

949

Calories

Rest Distance562
Rest Time30:00.0
Overall Distance15,562
Overall Time1:32:31.4
Average Watts179
Calories Per Hour910
Stroke Rate31
Drag Factor122

October 16, 2021 16:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:31.4 15,000 2:05.0 179 910 31
2:24.2 500 2:24.2 117 699 31 94
2:17.8 500 2:17.8 134 757 32 136
2:16.6 500 2:16.6 137 764 33 139
2:08.7 500 2:08.7 164 839 32 144
2:07.8 500 2:07.8 168 873 32 141
2:05.9 500 2:05.9 175 886 32 147
1:57.7 500 1:57.7 215 1009 31 150
1:58.4 500 1:58.4 211 1003 31 151
1:57.8 500 1:57.8 214 1008 31 150
1:59.3 500 1:59.3 206 995 31 149
1:59.4 500 1:59.4 206 994 31 149
1:57.7 500 1:57.7 215 1009 31 154
1:57.2 500 1:57.2 217 1044 31 154
1:58.4 500 1:58.4 211 1003 31 150
1:57.2 500 1:57.2 217 1044 31 150
1:57.5 500 1:57.5 216 1041 31 156
1:58.6 500 1:58.6 210 1001 31 151
1:58.6 500 1:58.6 210 1001 31 152
2:13.9 500 2:13.9 146 779 31 141
2:13.9 500 2:13.9 146 779 31 142
1:58.4 500 1:58.4 211 1003 31 147
1:58.5 500 1:58.5 210 1002 31 149
1:56.6 500 1:56.6 221 1049 31 138
1:57.0 500 1:57.0 219 1046 31 143
1:57.9 500 1:57.9 214 1007 31 156
1:57.9 500 1:57.9 214 1007 31 158
2:18.3 500 2:18.3 132 754 30 137
2:17.8 500 2:17.8 134 757 31 139
2:22.2 500 2:22.2 122 708 31 138
2:20.3 500 2:20.3 127 718 32 140
r562