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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:31.4

Time

2:05.0

Pace

949

Calories

Rest Distance562m
Rest Time30:00.0
Overall Distance15,562m
Overall Time1:32:31.4
Average Watts179
Calories Per Hour916
Stroke Rate31
Drag Factor122

October 16, 2021 16:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:31.4 15,000m 2:05.0 179 916 31
2:24.2 500m 2:24.2 117 701 31 94
2:17.8 500m 2:17.8 134 760 32 136
2:16.6 500m 2:16.6 137 772 33 139
2:08.7 500m 2:08.7 164 865 32 144
2:07.8 500m 2:07.8 168 877 32 141
2:05.9 500m 2:05.9 175 903 32 147
1:57.7 500m 1:57.7 215 1038 31 150
1:58.4 500m 1:58.4 211 1025 31 151
1:57.8 500m 1:57.8 214 1036 31 150
1:59.3 500m 1:59.3 206 1009 31 149
1:59.4 500m 1:59.4 206 1007 31 149
1:57.7 500m 1:57.7 215 1038 31 154
1:57.2 500m 1:57.2 217 1048 31 154
1:58.4 500m 1:58.4 211 1025 31 150
1:57.2 500m 1:57.2 217 1048 31 150
1:57.5 500m 1:57.5 216 1042 31 156
1:58.6 500m 1:58.6 210 1022 31 151
1:58.6 500m 1:58.6 210 1022 31 152
2:13.9 500m 2:13.9 146 801 31 141
2:13.9 500m 2:13.9 146 801 31 142
1:58.4 500m 1:58.4 211 1025 31 147
1:58.5 500m 1:58.5 210 1023 31 149
1:56.6 500m 1:56.6 221 1059 31 138
1:57.0 500m 1:57.0 219 1052 31 143
1:57.9 500m 1:57.9 214 1034 31 156
1:57.9 500m 1:57.9 214 1034 31 158
2:18.3 500m 2:18.3 132 755 30 137
2:17.8 500m 2:17.8 134 760 31 139
2:22.2 500m 2:22.2 122 718 31 138
2:20.3 500m 2:20.3 127 736 32 140
r562m