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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:00:57.8

Time

2:01.9

Pace

974

Calories

Rest Distance599m
Rest Time30:00.0
Overall Distance15,599m
Overall Time1:30:57.8
Average Watts193
Calories Per Hour964
Stroke Rate31
Drag Factor128

October 19, 2021 09:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:57.8 15,000m 2:01.9 193 964 31
2:18.2 500m 2:18.2 133 756 33 135
2:12.2 500m 2:12.2 151 821 34 145
2:07.7 500m 2:07.7 168 878 34 150
2:02.6 500m 2:02.6 190 953 33 153
2:02.6 500m 2:02.6 190 953 33 154
2:02.8 500m 2:02.8 189 950 32 154
1:54.7 500m 1:54.7 232 1098 31 161
1:56.7 500m 1:56.7 220 1057 31 159
1:56.6 500m 1:56.6 221 1059 31 159
1:55.8 500m 1:55.8 225 1075 31 160
1:57.5 500m 1:57.5 216 1042 31 160
1:56.7 500m 1:56.7 220 1057 31 159
1:56.6 500m 1:56.6 221 1059 31 161
1:58.2 500m 1:58.2 212 1029 30 159
1:56.7 500m 1:56.7 220 1057 31 161
1:56.3 500m 1:56.3 222 1065 31 160
1:57.5 500m 1:57.5 216 1042 31 157
1:55.6 500m 1:55.6 227 1079 31 161
2:10.9 500m 2:10.9 156 837 32 146
2:10.0 500m 2:10.0 159 848 32 147
1:55.7 500m 1:55.7 226 1077 32 158
1:56.2 500m 1:56.2 223 1067 31 158
1:56.2 500m 1:56.2 223 1067 31 159
1:56.2 500m 1:56.2 223 1067 31 156
1:57.6 500m 1:57.6 215 1040 32 155
1:54.7 500m 1:54.7 232 1098 31 158
2:12.8 500m 2:12.8 149 814 32 143
2:11.0 500m 2:11.0 156 835 32 145
2:16.1 500m 2:16.1 139 777 32 140
2:15.5 500m 2:15.5 141 784 33 141
r599m