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Joe Hall 30x500m/1:00r row

15,000

Meters

1:00:57.8

Time

2:01.9

Pace

974

Calories

Rest Distance599
Rest Time30:00.0
Overall Distance15,599
Overall Time1:30:57.8
Average Watts193
Calories Per Hour958
Stroke Rate31
Drag Factor128

October 19, 2021 09:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:57.8 15,000 2:01.9 193 958 31
2:18.2 500 2:18.2 133 755 33 135
2:12.2 500 2:12.2 151 816 34 145
2:07.7 500 2:07.7 168 873 34 150
2:02.6 500 2:02.6 190 939 33 153
2:02.6 500 2:02.6 190 939 33 154
2:02.8 500 2:02.8 189 938 32 154
1:54.7 500 1:54.7 232 1067 31 161
1:56.7 500 1:56.7 220 1048 31 159
1:56.6 500 1:56.6 221 1049 31 159
1:55.8 500 1:55.8 225 1056 31 160
1:57.5 500 1:57.5 216 1011 31 160
1:56.7 500 1:56.7 220 1048 31 159
1:56.6 500 1:56.6 221 1049 31 161
1:58.2 500 1:58.2 212 1035 30 159
1:56.7 500 1:56.7 220 1048 31 161
1:56.3 500 1:56.3 222 1052 31 160
1:57.5 500 1:57.5 216 1041 31 157
1:55.6 500 1:55.6 227 1058 31 161
2:10.9 500 2:10.9 156 825 32 146
2:10.0 500 2:10.0 159 830 32 147
1:55.7 500 1:55.7 226 1057 32 158
1:56.2 500 1:56.2 223 1053 31 158
1:56.2 500 1:56.2 223 1053 31 159
1:56.2 500 1:56.2 223 1053 31 156
1:57.6 500 1:57.6 215 1010 32 155
1:54.7 500 1:54.7 232 1067 31 158
2:12.8 500 2:12.8 149 813 32 143
2:11.0 500 2:11.0 156 824 32 145
2:16.1 500 2:16.1 139 767 32 140
2:15.5 500 2:15.5 141 770 33 141
r599