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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:42.8

Time

2:03.4

Pace

961

Calories

Rest Distance637
Rest Time30:00.0
Overall Distance15,637
Overall Time1:31:42.8
Average Watts186
Calories Per Hour934
Stroke Rate31
Drag Factor125

October 22, 2021 08:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:42.8 15,000 2:03.4 186 934 31
2:20.3 500 2:20.3 127 718 32 104
2:18.9 500 2:18.9 131 725 32 136
2:15.6 500 2:15.6 140 769 32 139
2:10.8 500 2:10.8 156 825 32 143
2:04.4 500 2:04.4 182 897 32 152
2:03.6 500 2:03.6 185 932 33 154
1:55.7 500 1:55.7 226 1057 31 161
1:55.6 500 1:55.6 227 1058 31 162
1:57.8 500 1:57.8 214 1008 31 157
1:56.5 500 1:56.5 221 1050 31 161
1:58.2 500 1:58.2 212 1005 31 160
1:58.4 500 1:58.4 211 1003 31 161
1:58.4 500 1:58.4 211 1003 31 161
1:57.5 500 1:57.5 216 1041 31 160
1:56.9 500 1:56.9 219 1047 31 161
1:58.3 500 1:58.3 211 1004 31 160
1:56.2 500 1:56.2 223 1053 31 163
1:54.6 500 1:54.6 233 1099 31 163
2:12.1 500 2:12.1 152 817 31 145
2:13.3 500 2:13.3 148 783 32 142
1:56.9 500 1:56.9 219 1047 32 154
1:56.1 500 1:56.1 224 1054 32 147
1:57.5 500 1:57.5 216 1041 32 155
1:56.8 500 1:56.8 220 1047 32 159
1:57.8 500 1:57.8 214 1008 32 157
1:55.8 500 1:55.8 225 1056 32 164
2:13.5 500 2:13.5 147 782 32 145
2:12.0 500 2:12.0 152 818 32 148
2:17.8 500 2:17.8 134 757 33 141
2:15.5 500 2:15.5 141 770 34 144
r637