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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:23.4

Time

2:02.7

Pace

966

Calories

Rest Distance524
Rest Time30:00.0
Overall Distance15,524
Overall Time1:31:23.4
Average Watts189
Calories Per Hour950
Stroke Rate31
Drag Factor133

October 25, 2021 09:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:23.4 15,000 2:02.7 189 950 31
2:20.9 500 2:20.9 125 730 32 136
2:15.2 500 2:15.2 142 787 33 145
2:13.1 500 2:13.1 148 810 34 147
2:05.5 500 2:05.5 177 909 34 152
2:02.8 500 2:02.8 189 950 33 154
2:03.1 500 2:03.1 188 945 33 155
1:54.1 500 1:54.1 236 1110 32 162
1:54.4 500 1:54.4 234 1104 31 163
1:56.1 500 1:56.1 224 1069 31 160
1:55.7 500 1:55.7 226 1077 31 162
1:55.8 500 1:55.8 225 1075 31 162
1:56.0 500 1:56.0 224 1071 32 162
1:56.6 500 1:56.6 221 1059 31 160
1:57.9 500 1:57.9 214 1034 31 159
1:57.8 500 1:57.8 214 1036 31 160
1:56.5 500 1:56.5 221 1061 31 161
1:57.5 500 1:57.5 216 1042 31 161
1:58.1 500 1:58.1 212 1031 31 161
2:14.0 500 2:14.0 145 800 32 145
2:13.4 500 2:13.4 147 807 31 145
1:57.3 500 1:57.3 217 1046 31 160
1:57.9 500 1:57.9 214 1034 31 160
1:58.1 500 1:58.1 212 1031 31 159
1:57.6 500 1:57.6 215 1040 31 162
1:56.5 500 1:56.5 221 1061 31 162
1:57.3 500 1:57.3 217 1046 31 162
2:11.5 500 2:11.5 154 829 32 146
2:11.4 500 2:11.4 154 830 32 147
2:16.8 500 2:16.8 137 770 32 146
2:14.5 500 2:14.5 144 795 33 147
r524