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Joe Hall 30x500m/1:00r row

15,000

Meters

1:03:07.3

Time

2:06.2

Pace

935

Calories

Rest Distance689
Rest Time30:00.0
Overall Distance15,689
Overall Time1:33:07.3
Average Watts174
Calories Per Hour898
Stroke Rate32
Drag Factor92

October 27, 2021 09:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:07.3 15,000 2:06.2 174 898 32
2:22.5 500 2:22.5 121 716 32 100
2:21.4 500 2:21.4 124 726 31 136
2:16.2 500 2:16.2 139 776 33 139
2:10.1 500 2:10.1 159 847 32 146
2:08.0 500 2:08.0 167 874 32 146
2:09.3 500 2:09.3 162 857 32 144
2:06.4 500 2:06.4 173 896 33 148
2:03.8 500 2:03.8 184 934 32 150
1:54.2 500 1:54.2 235 1108 33 160
2:08.9 500 2:08.9 163 862 32 145
2:04.3 500 2:04.3 182 927 32 153
2:04.8 500 2:04.8 180 919 33 152
2:04.0 500 2:04.0 184 931 33 152
2:04.8 500 2:04.8 180 919 33 155
2:04.8 500 2:04.8 180 919 33 153
2:04.1 500 2:04.1 183 930 33 153
1:59.0 500 1:59.0 208 1014 32 158
2:02.2 500 2:02.2 192 960 32 156
2:14.4 500 2:14.4 144 796 33 143
2:14.5 500 2:14.5 144 795 32 147
2:03.9 500 2:03.9 184 933 32 154
1:58.5 500 1:58.5 210 1023 33 156
1:59.6 500 1:59.6 205 1004 33 156
2:02.2 500 2:02.2 192 960 32 157
2:02.1 500 2:02.1 192 961 32 155
2:03.2 500 2:03.2 187 944 32 155
2:02.9 500 2:02.9 189 948 33 154
2:06.2 500 2:06.2 174 899 33 152
1:57.7 500 1:57.7 215 1038 33 159
2:13.2 500 2:13.2 148 809 33 147
r689