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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:00:43.6

Time

2:01.4

Pace

975

Calories

Rest Distance556m
Rest Time30:00.0
Overall Distance15,556m
Overall Time1:30:43.6
Average Watts195
Calories Per Hour972
Stroke Rate32
Drag Factor133

October 29, 2021 08:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:43.6 15,000m 2:01.4 195 972 32
2:20.0 500m 2:20.0 128 738 32 123
2:14.9 500m 2:14.9 143 790 32 143
2:06.4 500m 2:06.4 173 896 34 149
2:02.3 500m 2:02.3 191 958 33 153
2:04.9 500m 2:04.9 180 918 33 148
2:02.8 500m 2:02.8 189 950 33 152
1:54.0 500m 1:54.0 236 1113 32 157
1:54.4 500m 1:54.4 234 1104 31 158
1:55.4 500m 1:55.4 228 1083 31 160
1:55.7 500m 1:55.7 226 1077 31 160
1:55.4 500m 1:55.4 228 1083 32 161
1:55.3 500m 1:55.3 228 1085 31 162
1:58.0 500m 1:58.0 213 1033 32 159
1:55.7 500m 1:55.7 226 1077 32 161
1:54.8 500m 1:54.8 231 1096 32 161
1:55.4 500m 1:55.4 228 1083 32 162
1:56.3 500m 1:56.3 222 1065 31 157
1:56.4 500m 1:56.4 222 1063 31 160
2:10.8 500m 2:10.8 156 838 32 148
2:10.5 500m 2:10.5 157 841 32 148
1:55.8 500m 1:55.8 225 1075 32 160
1:55.1 500m 1:55.1 230 1089 32 162
1:56.1 500m 1:56.1 224 1069 32 156
1:56.6 500m 1:56.6 221 1059 32 157
1:57.2 500m 1:57.2 217 1048 32 152
1:56.0 500m 1:56.0 224 1071 32 157
2:12.6 500m 2:12.6 150 816 33 143
2:13.1 500m 2:13.1 148 810 32 144
2:11.2 500m 2:11.2 155 833 32 148
2:10.4 500m 2:10.4 158 843 32 148
r556m