Sign Up

Joe Hall 30x500m/1:00r row

15,000

Meters

1:00:43.6

Time

2:01.4

Pace

975

Calories

Rest Distance556
Rest Time30:00.0
Overall Distance15,556
Overall Time1:30:43.6
Average Watts195
Calories Per Hour963
Stroke Rate32
Drag Factor133

October 29, 2021 08:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:43.6 15,000 2:01.4 195 963 32
2:20.0 500 2:20.0 128 720 32 123
2:14.9 500 2:14.9 143 773 32 143
2:06.4 500 2:06.4 173 882 34 149
2:02.3 500 2:02.3 191 941 33 153
2:04.9 500 2:04.9 180 893 33 148
2:02.8 500 2:02.8 189 938 33 152
1:54.0 500 1:54.0 236 1105 32 157
1:54.4 500 1:54.4 234 1101 31 158
1:55.4 500 1:55.4 228 1060 31 160
1:55.7 500 1:55.7 226 1057 31 160
1:55.4 500 1:55.4 228 1060 32 161
1:55.3 500 1:55.3 228 1061 31 162
1:58.0 500 1:58.0 213 1006 32 159
1:55.7 500 1:55.7 226 1057 32 161
1:54.8 500 1:54.8 231 1066 32 161
1:55.4 500 1:55.4 228 1060 32 162
1:56.3 500 1:56.3 222 1052 31 157
1:56.4 500 1:56.4 222 1051 31 160
2:10.8 500 2:10.8 156 825 32 148
2:10.5 500 2:10.5 157 827 32 148
1:55.8 500 1:55.8 225 1056 32 160
1:55.1 500 1:55.1 230 1063 32 162
1:56.1 500 1:56.1 224 1054 32 156
1:56.6 500 1:56.6 221 1049 32 157
1:57.2 500 1:57.2 217 1044 32 152
1:56.0 500 1:56.0 224 1055 32 157
2:12.6 500 2:12.6 150 814 33 143
2:13.1 500 2:13.1 148 784 32 144
2:11.2 500 2:11.2 155 823 32 148
2:10.4 500 2:10.4 158 828 32 148
r556