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Joe Hall 30x500m/1:00r row

15,000

Meters

1:00:55.3

Time

2:01.8

Pace

975

Calories

Rest Distance524
Rest Time30:00.0
Overall Distance15,524
Overall Time1:30:55.3
Average Watts193
Calories Per Hour960
Stroke Rate31
Drag Factor130

October 31, 2021 16:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:55.3 15,000 2:01.8 193 960 31
2:21.3 500 2:21.3 124 713 32 100
2:16.5 500 2:16.5 138 764 32 137
2:14.4 500 2:14.4 144 776 33 143
2:06.1 500 2:06.1 175 885 32 142
2:04.2 500 2:04.2 183 927 33 151
2:04.1 500 2:04.1 183 928 33 151
1:56.5 500 1:56.5 221 1050 31 157
1:57.1 500 1:57.1 218 1045 31 152
1:57.6 500 1:57.6 215 1010 31 154
1:55.0 500 1:55.0 230 1064 31 159
1:56.3 500 1:56.3 222 1052 31 155
1:56.4 500 1:56.4 222 1051 31 156
1:55.3 500 1:55.3 228 1061 31 160
1:56.0 500 1:56.0 224 1055 32 157
1:56.9 500 1:56.9 219 1047 32 157
1:56.2 500 1:56.2 223 1053 32 154
1:56.8 500 1:56.8 220 1047 32 156
1:58.2 500 1:58.2 212 1005 31 156
2:14.6 500 2:14.6 144 775 32 143
2:13.7 500 2:13.7 146 780 31 147
1:59.0 500 1:59.0 208 998 31 154
1:56.1 500 1:56.1 224 1054 32 156
1:58.1 500 1:58.1 212 1005 31 153
1:56.8 500 1:56.8 220 1047 31 159
1:57.3 500 1:57.3 217 1043 32 156
1:57.2 500 1:57.2 217 1044 32 158
1:56.9 500 1:56.9 219 1047 32 158
1:56.3 500 1:56.3 222 1052 32 157
2:12.6 500 2:12.6 150 814 32 145
2:11.9 500 2:11.9 153 818 32 148
r524