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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:00:55.3

Time

2:01.8

Pace

975

Calories

Rest Distance524m
Rest Time30:00.0
Overall Distance15,524m
Overall Time1:30:55.3
Average Watts193
Calories Per Hour965
Stroke Rate31
Drag Factor130

October 31, 2021 16:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:55.3 15,000m 2:01.8 193 965 31
2:21.3 500m 2:21.3 124 726 32 100
2:16.5 500m 2:16.5 138 773 32 137
2:14.4 500m 2:14.4 144 796 33 143
2:06.1 500m 2:06.1 175 900 32 142
2:04.2 500m 2:04.2 183 928 33 151
2:04.1 500m 2:04.1 183 930 33 151
1:56.5 500m 1:56.5 221 1061 31 157
1:57.1 500m 1:57.1 218 1050 31 152
1:57.6 500m 1:57.6 215 1040 31 154
1:55.0 500m 1:55.0 230 1092 31 159
1:56.3 500m 1:56.3 222 1065 31 155
1:56.4 500m 1:56.4 222 1063 31 156
1:55.3 500m 1:55.3 228 1085 31 160
1:56.0 500m 1:56.0 224 1071 32 157
1:56.9 500m 1:56.9 219 1054 32 157
1:56.2 500m 1:56.2 223 1067 32 154
1:56.8 500m 1:56.8 220 1055 32 156
1:58.2 500m 1:58.2 212 1029 31 156
2:14.6 500m 2:14.6 144 793 32 143
2:13.7 500m 2:13.7 146 804 31 147
1:59.0 500m 1:59.0 208 1014 31 154
1:56.1 500m 1:56.1 224 1069 32 156
1:58.1 500m 1:58.1 212 1031 31 153
1:56.8 500m 1:56.8 220 1055 31 159
1:57.3 500m 1:57.3 217 1046 32 156
1:57.2 500m 1:57.2 217 1048 32 158
1:56.9 500m 1:56.9 219 1054 32 158
1:56.3 500m 1:56.3 222 1065 32 157
2:12.6 500m 2:12.6 150 816 32 145
2:11.9 500m 2:11.9 153 824 32 148
r524m