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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:00:15.0

Time

2:00.5

Pace

985

Calories

Rest Distance549m
Rest Time30:00.0
Overall Distance15,549m
Overall Time1:30:15.0
Average Watts200
Calories Per Hour988
Stroke Rate31
Drag Factor138

November 02, 2021 08:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:15.0 15,000m 2:00.5 200 988 31
2:17.2 500m 2:17.2 136 766 32 121
2:13.0 500m 2:13.0 149 812 33 137
2:10.7 500m 2:10.7 157 839 34 141
2:04.0 500m 2:04.0 184 931 33 145
2:03.8 500m 2:03.8 184 934 33 147
2:02.2 500m 2:02.2 192 960 33 149
1:56.3 500m 1:56.3 222 1065 31 150
1:57.1 500m 1:57.1 218 1050 31 154
1:57.2 500m 1:57.2 217 1048 31 154
1:55.2 500m 1:55.2 229 1087 31 156
1:57.0 500m 1:57.0 219 1052 31 157
1:55.8 500m 1:55.8 225 1075 31 156
1:56.7 500m 1:56.7 220 1057 31 157
1:56.4 500m 1:56.4 222 1063 30 159
1:57.3 500m 1:57.3 217 1046 31 157
1:55.5 500m 1:55.5 227 1081 31 159
1:57.2 500m 1:57.2 217 1048 31 159
1:56.0 500m 1:56.0 224 1071 32 159
2:11.0 500m 2:11.0 156 835 32 145
2:10.6 500m 2:10.6 157 840 32 144
1:56.5 500m 1:56.5 221 1061 31 153
1:55.3 500m 1:55.3 228 1085 31 157
1:56.2 500m 1:56.2 223 1067 31 155
1:56.0 500m 1:56.0 224 1071 32 156
1:55.9 500m 1:55.9 225 1073 32 158
1:54.4 500m 1:54.4 234 1104 31 159
1:55.2 500m 1:55.2 229 1087 32 155
1:55.6 500m 1:55.6 227 1079 31 157
2:10.9 500m 2:10.9 156 837 32 144
2:08.7 500m 2:08.7 164 865 32 147
r549m