Sign Up

Joe Hall 30x500m/1:00r row

15,000

Meters

1:00:15.0

Time

2:00.5

Pace

985

Calories

Rest Distance549
Rest Time30:00.0
Overall Distance15,549
Overall Time1:30:15.0
Average Watts200
Calories Per Hour980
Stroke Rate31
Drag Factor138

November 02, 2021 08:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:15.0 15,000 2:00.5 200 980 31
2:17.2 500 2:17.2 136 760 32 121
2:13.0 500 2:13.0 149 784 33 137
2:10.7 500 2:10.7 157 826 34 141
2:04.0 500 2:04.0 184 929 33 145
2:03.8 500 2:03.8 184 930 33 147
2:02.2 500 2:02.2 192 942 33 149
1:56.3 500 1:56.3 222 1052 31 150
1:57.1 500 1:57.1 218 1045 31 154
1:57.2 500 1:57.2 217 1044 31 154
1:55.2 500 1:55.2 229 1062 31 156
1:57.0 500 1:57.0 219 1046 31 157
1:55.8 500 1:55.8 225 1056 31 156
1:56.7 500 1:56.7 220 1048 31 157
1:56.4 500 1:56.4 222 1051 30 159
1:57.3 500 1:57.3 217 1043 31 157
1:55.5 500 1:55.5 227 1059 31 159
1:57.2 500 1:57.2 217 1044 31 159
1:56.0 500 1:56.0 224 1055 32 159
2:11.0 500 2:11.0 156 824 32 145
2:10.6 500 2:10.6 157 826 32 144
1:56.5 500 1:56.5 221 1050 31 153
1:55.3 500 1:55.3 228 1061 31 157
1:56.2 500 1:56.2 223 1053 31 155
1:56.0 500 1:56.0 224 1055 32 156
1:55.9 500 1:55.9 225 1056 32 158
1:54.4 500 1:54.4 234 1101 31 159
1:55.2 500 1:55.2 229 1062 32 155
1:55.6 500 1:55.6 227 1058 31 157
2:10.9 500 2:10.9 156 825 32 144
2:08.7 500 2:08.7 164 839 32 147
r549