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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:00:22.3

Time

2:00.7

Pace

981

Calories

Rest Distance556m
Rest Time30:00.0
Overall Distance15,556m
Overall Time1:30:22.3
Average Watts199
Calories Per Hour984
Stroke Rate31
Drag Factor137

November 04, 2021 08:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:22.3 15,000m 2:00.7 199 984 31
2:18.5 500m 2:18.5 132 753 33 101
2:14.2 500m 2:14.2 145 798 34 113
2:11.6 500m 2:11.6 154 828 34 137
2:05.3 500m 2:05.3 178 912 33 144
2:05.6 500m 2:05.6 177 907 32 141
2:04.3 500m 2:04.3 182 927 32 147
1:57.0 500m 1:57.0 219 1052 31 149
1:56.9 500m 1:56.9 219 1054 31 152
1:56.8 500m 1:56.8 220 1055 31 150
1:57.0 500m 1:57.0 219 1052 31 156
1:56.4 500m 1:56.4 222 1063 30 159
1:56.5 500m 1:56.5 221 1061 31 159
1:56.3 500m 1:56.3 222 1065 30 158
1:54.4 500m 1:54.4 234 1104 31 158
1:55.1 500m 1:55.1 230 1089 31 156
1:55.2 500m 1:55.2 229 1087 32 158
1:55.8 500m 1:55.8 225 1075 32 149
1:54.0 500m 1:54.0 236 1113 32 160
2:10.8 500m 2:10.8 156 838 32 145
2:11.1 500m 2:11.1 155 834 32 144
1:55.2 500m 1:55.2 229 1087 32 157
1:57.6 500m 1:57.6 215 1040 31 153
1:56.5 500m 1:56.5 221 1061 31 156
1:55.2 500m 1:55.2 229 1087 32 157
1:57.0 500m 1:57.0 219 1052 32 155
1:55.2 500m 1:55.2 229 1087 32 159
1:56.1 500m 1:56.1 224 1069 32 156
1:56.3 500m 1:56.3 222 1065 32 157
2:11.0 500m 2:11.0 156 835 32 144
2:09.6 500m 2:09.6 161 853 32 144
r556m