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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:00:03.5

Time

2:00.1

Pace

986

Calories

Rest Distance491m
Rest Time30:00.0
Overall Distance15,491m
Overall Time1:30:03.5
Average Watts202
Calories Per Hour995
Stroke Rate31
Drag Factor132

November 07, 2021 17:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:03.5 15,000m 2:00.1 202 995 31
2:18.9 500m 2:18.9 131 749 32 104
2:13.9 500m 2:13.9 146 801 33 143
2:09.5 500m 2:09.5 161 854 33 145
2:03.1 500m 2:03.1 188 945 33 152
2:02.7 500m 2:02.7 189 952 33 153
2:03.8 500m 2:03.8 184 934 32 152
1:54.9 500m 1:54.9 231 1094 31 156
1:53.6 500m 1:53.6 239 1121 32 160
1:57.1 500m 1:57.1 218 1050 31 155
1:56.4 500m 1:56.4 222 1063 31 151
1:56.5 500m 1:56.5 221 1061 31 159
1:55.3 500m 1:55.3 228 1085 31 162
1:56.9 500m 1:56.9 219 1054 31 159
1:54.9 500m 1:54.9 231 1094 31 163
1:55.7 500m 1:55.7 226 1077 32 156
1:55.4 500m 1:55.4 228 1083 31 161
1:55.9 500m 1:55.9 225 1073 31 162
1:56.8 500m 1:56.8 220 1055 31 161
1:55.2 500m 1:55.2 229 1087 31 161
1:56.4 500m 1:56.4 222 1063 31 160
2:09.2 500m 2:09.2 162 858 32 152
2:07.8 500m 2:07.8 168 877 32 150
1:56.8 500m 1:56.8 220 1055 31 157
1:56.2 500m 1:56.2 223 1067 31 160
1:58.1 500m 1:58.1 212 1031 31 159
1:55.4 500m 1:55.4 228 1083 32 159
1:55.5 500m 1:55.5 227 1081 32 159
1:54.9 500m 1:54.9 231 1094 32 163
2:09.3 500m 2:09.3 162 857 32 151
2:07.7 500m 2:07.7 168 878 32 151
r491m