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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:00:19.1

Time

2:00.6

Pace

984

Calories

Rest Distance534m
Rest Time30:00.0
Overall Distance15,534m
Overall Time1:30:19.1
Average Watts199
Calories Per Hour986
Stroke Rate32
Drag Factor136

November 09, 2021 09:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:19.1 15,000m 2:00.6 199 986 32
2:17.3 500m 2:17.3 135 765 33 129
2:12.4 500m 2:12.4 151 818 34 142
2:11.1 500m 2:11.1 155 834 34 143
2:06.3 500m 2:06.3 174 897 33 147
2:05.4 500m 2:05.4 177 910 34 147
2:04.1 500m 2:04.1 183 930 33 150
1:56.5 500m 1:56.5 221 1061 32 154
1:55.3 500m 1:55.3 228 1085 32 157
1:56.3 500m 1:56.3 222 1065 31 159
1:55.1 500m 1:55.1 230 1089 31 159
1:56.0 500m 1:56.0 224 1071 32 161
1:56.5 500m 1:56.5 221 1061 31 161
1:56.5 500m 1:56.5 221 1061 31 160
1:56.4 500m 1:56.4 222 1063 31 156
1:55.7 500m 1:55.7 226 1077 32 158
1:55.6 500m 1:55.6 227 1079 32 161
1:55.0 500m 1:55.0 230 1092 32 161
1:54.5 500m 1:54.5 233 1102 32 162
1:55.9 500m 1:55.9 225 1073 32 159
1:54.5 500m 1:54.5 233 1102 32 160
2:10.7 500m 2:10.7 157 839 33 145
2:09.9 500m 2:09.9 160 849 32 147
1:56.4 500m 1:56.4 222 1063 32 157
1:56.3 500m 1:56.3 222 1065 32 159
1:56.8 500m 1:56.8 220 1055 32 157
1:56.2 500m 1:56.2 223 1067 32 158
1:58.1 500m 1:58.1 212 1031 32 156
1:57.7 500m 1:57.7 215 1038 32 157
2:10.4 500m 2:10.4 158 843 33 147
2:10.0 500m 2:10.0 159 848 33 146
r534m