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Joe Hall 30x500m/1:00r row

15,000

Meters

1:00:19.1

Time

2:00.6

Pace

984

Calories

Rest Distance534
Rest Time30:00.0
Overall Distance15,534
Overall Time1:30:19.1
Average Watts199
Calories Per Hour978
Stroke Rate32
Drag Factor136

November 09, 2021 09:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:19.1 15,000 2:00.6 199 978 32
2:17.3 500 2:17.3 135 760 33 129
2:12.4 500 2:12.4 151 815 34 142
2:11.1 500 2:11.1 155 823 34 143
2:06.3 500 2:06.3 174 883 33 147
2:05.4 500 2:05.4 177 889 34 147
2:04.1 500 2:04.1 183 928 33 150
1:56.5 500 1:56.5 221 1050 32 154
1:55.3 500 1:55.3 228 1061 32 157
1:56.3 500 1:56.3 222 1052 31 159
1:55.1 500 1:55.1 230 1063 31 159
1:56.0 500 1:56.0 224 1055 32 161
1:56.5 500 1:56.5 221 1050 31 161
1:56.5 500 1:56.5 221 1050 31 160
1:56.4 500 1:56.4 222 1051 31 156
1:55.7 500 1:55.7 226 1057 32 158
1:55.6 500 1:55.6 227 1058 32 161
1:55.0 500 1:55.0 230 1064 32 161
1:54.5 500 1:54.5 233 1100 32 162
1:55.9 500 1:55.9 225 1056 32 159
1:54.5 500 1:54.5 233 1100 32 160
2:10.7 500 2:10.7 157 826 33 145
2:09.9 500 2:09.9 160 831 32 147
1:56.4 500 1:56.4 222 1051 32 157
1:56.3 500 1:56.3 222 1052 32 159
1:56.8 500 1:56.8 220 1047 32 157
1:56.2 500 1:56.2 223 1053 32 158
1:58.1 500 1:58.1 212 1005 32 156
1:57.7 500 1:57.7 215 1039 32 157
2:10.4 500 2:10.4 158 828 33 147
2:10.0 500 2:10.0 159 830 33 146
r534