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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:00:03.5

Time

2:00.1

Pace

987

Calories

Rest Distance521m
Rest Time30:00.0
Overall Distance15,521m
Overall Time1:30:03.5
Average Watts202
Calories Per Hour995
Stroke Rate32
Drag Factor140

November 11, 2021 09:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:03.5 15,000m 2:00.1 202 995 32
2:17.4 500m 2:17.4 135 764 34 110
2:12.5 500m 2:12.5 150 817 34 132
2:10.2 500m 2:10.2 159 845 35 145
2:02.8 500m 2:02.8 189 950 34 149
2:01.8 500m 2:01.8 194 966 34 153
2:03.8 500m 2:03.8 184 934 33 151
1:57.4 500m 1:57.4 216 1044 32 156
1:56.8 500m 1:56.8 220 1055 32 156
1:56.7 500m 1:56.7 220 1057 32 159
1:54.3 500m 1:54.3 234 1106 31 160
1:54.7 500m 1:54.7 232 1098 32 162
1:55.1 500m 1:55.1 230 1089 32 161
1:55.4 500m 1:55.4 228 1083 32 159
1:55.7 500m 1:55.7 226 1077 32 158
1:55.8 500m 1:55.8 225 1075 32 158
1:54.5 500m 1:54.5 233 1102 32 157
1:55.5 500m 1:55.5 227 1081 32 162
1:55.4 500m 1:55.4 228 1083 32 160
1:54.8 500m 1:54.8 231 1096 32 161
1:55.0 500m 1:55.0 230 1092 32 160
2:13.3 500m 2:13.3 148 808 32 144
2:10.5 500m 2:10.5 157 841 33 145
1:57.2 500m 1:57.2 217 1048 32 156
1:57.2 500m 1:57.2 217 1048 32 157
1:55.7 500m 1:55.7 226 1077 33 160
1:56.2 500m 1:56.2 223 1067 32 157
1:56.9 500m 1:56.9 219 1054 32 158
1:55.2 500m 1:55.2 229 1087 33 158
2:08.8 500m 2:08.8 164 863 34 147
2:07.2 500m 2:07.2 170 885 34 150
r521m