Joe Hall 8x500m/1:00r row
4,000m
Meters
17:03.5
Time
2:07.9
Pace
247
Calories
92
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 25:03.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Drag Factor | 91 |
November 12, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 4,000m | 2:07.9 | 167 | 875 | 33 | 92 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 34 | 130 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 34 | 140 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 33 | 139 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 33 | 144 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 33 | 145 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 33 | 149 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 34 | 151 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 34 | 152 |
| r139m |