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Joe Hall 30x500m/1:00r row

15,000

Meters

1:00:13.8

Time

2:00.4

Pace

981

Calories

Rest Distance534
Rest Time30:00.0
Overall Distance15,534
Overall Time1:30:13.8
Average Watts200
Calories Per Hour977
Stroke Rate32
Drag Factor134

November 15, 2021 08:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:13.8 15,000 2:00.4 200 977 32
2:19.7 500 2:19.7 128 721 32 121
2:14.8 500 2:14.8 143 774 33 138
2:11.0 500 2:11.0 156 824 33 145
2:04.8 500 2:04.8 180 894 33 147
2:06.2 500 2:06.2 174 884 33 148
2:04.4 500 2:04.4 182 897 33 151
1:56.6 500 1:56.6 221 1049 31 153
1:58.2 500 1:58.2 212 1005 31 153
1:56.7 500 1:56.7 220 1048 32 155
1:56.0 500 1:56.0 224 1055 32 156
1:55.4 500 1:55.4 228 1060 32 157
1:55.6 500 1:55.6 227 1058 32 161
1:55.9 500 1:55.9 225 1056 32 158
1:54.4 500 1:54.4 234 1101 32 162
1:55.1 500 1:55.1 230 1063 32 158
1:54.9 500 1:54.9 231 1065 31 159
1:55.1 500 1:55.1 230 1063 32 157
1:56.3 500 1:56.3 222 1052 32 160
1:56.9 500 1:56.9 219 1047 32 155
1:55.0 500 1:55.0 230 1064 32 147
2:09.5 500 2:09.5 161 833 32 149
2:07.8 500 2:07.8 168 873 33 151
1:55.7 500 1:55.7 226 1057 32 157
1:56.0 500 1:56.0 224 1055 32 156
1:55.7 500 1:55.7 226 1057 32 158
1:56.4 500 1:56.4 222 1051 31 160
1:55.4 500 1:55.4 228 1060 33 158
1:55.8 500 1:55.8 225 1056 32 149
2:09.9 500 2:09.9 160 831 32 147
2:08.5 500 2:08.5 165 840 33 151
r534