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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:00:13.8

Time

2:00.4

Pace

981

Calories

Rest Distance534m
Rest Time30:00.0
Overall Distance15,534m
Overall Time1:30:13.8
Average Watts200
Calories Per Hour989
Stroke Rate32
Drag Factor134

November 15, 2021 08:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:13.8 15,000m 2:00.4 200 989 32
2:19.7 500m 2:19.7 128 741 32 121
2:14.8 500m 2:14.8 143 791 33 138
2:11.0 500m 2:11.0 156 835 33 145
2:04.8 500m 2:04.8 180 919 33 147
2:06.2 500m 2:06.2 174 899 33 148
2:04.4 500m 2:04.4 182 925 33 151
1:56.6 500m 1:56.6 221 1059 31 153
1:58.2 500m 1:58.2 212 1029 31 153
1:56.7 500m 1:56.7 220 1057 32 155
1:56.0 500m 1:56.0 224 1071 32 156
1:55.4 500m 1:55.4 228 1083 32 157
1:55.6 500m 1:55.6 227 1079 32 161
1:55.9 500m 1:55.9 225 1073 32 158
1:54.4 500m 1:54.4 234 1104 32 162
1:55.1 500m 1:55.1 230 1089 32 158
1:54.9 500m 1:54.9 231 1094 31 159
1:55.1 500m 1:55.1 230 1089 32 157
1:56.3 500m 1:56.3 222 1065 32 160
1:56.9 500m 1:56.9 219 1054 32 155
1:55.0 500m 1:55.0 230 1092 32 147
2:09.5 500m 2:09.5 161 854 32 149
2:07.8 500m 2:07.8 168 877 33 151
1:55.7 500m 1:55.7 226 1077 32 157
1:56.0 500m 1:56.0 224 1071 32 156
1:55.7 500m 1:55.7 226 1077 32 158
1:56.4 500m 1:56.4 222 1063 31 160
1:55.4 500m 1:55.4 228 1083 33 158
1:55.8 500m 1:55.8 225 1075 32 149
2:09.9 500m 2:09.9 160 849 32 147
2:08.5 500m 2:08.5 165 867 33 151
r534m