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Joe Hall 30x500m/1:00r row

15,000m

Meters

59:40.4

Time

1:59.3

Pace

992

Calories

Rest Distance537m
Rest Time30:00.0
Overall Distance15,537m
Overall Time1:29:40.4
Average Watts206
Calories Per Hour1008
Stroke Rate32
Drag Factor139

November 17, 2021 09:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:40.4 15,000m 1:59.3 206 1008 32
2:15.2 500m 2:15.2 142 787 34 104
2:12.2 500m 2:12.2 151 821 34 136
2:11.6 500m 2:11.6 154 828 34 139
2:05.2 500m 2:05.2 178 913 34 142
2:04.3 500m 2:04.3 182 927 34 144
2:01.6 500m 2:01.6 195 969 34 150
1:56.3 500m 1:56.3 222 1065 32 154
1:56.5 500m 1:56.5 221 1061 32 154
1:56.4 500m 1:56.4 222 1063 31 154
1:56.1 500m 1:56.1 224 1069 32 155
1:56.8 500m 1:56.8 220 1055 32 157
1:55.3 500m 1:55.3 228 1085 32 157
1:54.8 500m 1:54.8 231 1096 32 158
1:55.2 500m 1:55.2 229 1087 32 156
1:55.7 500m 1:55.7 226 1077 32 154
1:55.1 500m 1:55.1 230 1089 32 158
1:54.2 500m 1:54.2 235 1108 33 159
1:54.5 500m 1:54.5 233 1102 32 158
1:55.0 500m 1:55.0 230 1092 32 159
1:54.5 500m 1:54.5 233 1102 32 162
2:07.8 500m 2:07.8 168 877 33 150
2:06.1 500m 2:06.1 175 900 33 150
1:54.7 500m 1:54.7 232 1098 32 156
1:54.8 500m 1:54.8 231 1096 32 156
1:53.8 500m 1:53.8 237 1117 33 162
1:54.8 500m 1:54.8 231 1096 32 159
1:55.2 500m 1:55.2 229 1087 33 159
1:53.7 500m 1:53.7 238 1119 33 161
2:09.0 500m 2:09.0 163 861 33 147
2:03.9 500m 2:03.9 184 933 34 153
r537m