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Joe Hall 30x500m/1:00r row

15,000m

Meters

59:41.3

Time

1:59.3

Pace

993

Calories

Rest Distance500m
Rest Time30:00.0
Overall Distance15,500m
Overall Time1:29:41.3
Average Watts206
Calories Per Hour1008
Stroke Rate32
Drag Factor136

November 28, 2021 17:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:41.3 15,000m 1:59.3 206 1008 32
2:11.4 500m 2:11.4 154 830 33 102
2:09.5 500m 2:09.5 161 854 33 109
2:09.0 500m 2:09.0 163 861 33 151
2:02.5 500m 2:02.5 190 955 33 153
2:01.4 500m 2:01.4 196 973 34 157
2:02.2 500m 2:02.2 192 960 33 155
1:54.5 500m 1:54.5 233 1102 31 161
1:53.5 500m 1:53.5 239 1123 32 160
1:53.6 500m 1:53.6 239 1121 32 160
1:53.7 500m 1:53.7 238 1119 32 155
1:53.0 500m 1:53.0 243 1134 32 163
1:53.8 500m 1:53.8 237 1117 32 162
1:52.8 500m 1:52.8 244 1139 32 164
1:56.9 500m 1:56.9 219 1054 31 159
1:56.0 500m 1:56.0 224 1071 32 162
1:56.0 500m 1:56.0 224 1071 32 161
1:55.0 500m 1:55.0 230 1092 32 163
1:56.2 500m 1:56.2 223 1067 31 162
1:54.7 500m 1:54.7 232 1098 32 154
1:56.3 500m 1:56.3 222 1065 31 161
2:09.7 500m 2:09.7 160 852 32 148
2:08.2 500m 2:08.2 166 871 32 152
1:56.5 500m 1:56.5 221 1061 32 157
1:56.7 500m 1:56.7 220 1057 31 158
1:57.6 500m 1:57.6 215 1040 32 159
1:57.1 500m 1:57.1 218 1050 32 158
1:57.2 500m 1:57.2 217 1048 32 158
1:56.7 500m 1:56.7 220 1057 32 159
2:10.8 500m 2:10.8 156 838 32 149
2:08.7 500m 2:08.7 164 865 32 152
r500m