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Joe Hall 30x500m/1:00r row

15,000

Meters

59:41.3

Time

1:59.3

Pace

993

Calories

Rest Distance500
Rest Time30:00.0
Overall Distance15,500
Overall Time1:29:41.3
Average Watts206
Calories Per Hour998
Stroke Rate32
Drag Factor136

November 28, 2021 17:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:41.3 15,000 1:59.3 206 998 32
2:11.4 500 2:11.4 154 821 33 102
2:09.5 500 2:09.5 161 833 33 109
2:09.0 500 2:09.0 163 837 33 151
2:02.5 500 2:02.5 190 940 33 153
2:01.4 500 2:01.4 196 948 34 157
2:02.2 500 2:02.2 192 942 33 155
1:54.5 500 1:54.5 233 1100 31 161
1:53.5 500 1:53.5 239 1110 32 160
1:53.6 500 1:53.6 239 1109 32 160
1:53.7 500 1:53.7 238 1108 32 155
1:53.0 500 1:53.0 243 1115 32 163
1:53.8 500 1:53.8 237 1107 32 162
1:52.8 500 1:52.8 244 1117 32 164
1:56.9 500 1:56.9 219 1047 31 159
1:56.0 500 1:56.0 224 1055 32 162
1:56.0 500 1:56.0 224 1055 32 161
1:55.0 500 1:55.0 230 1064 32 163
1:56.2 500 1:56.2 223 1053 31 162
1:54.7 500 1:54.7 232 1067 32 154
1:56.3 500 1:56.3 222 1052 31 161
2:09.7 500 2:09.7 160 832 32 148
2:08.2 500 2:08.2 166 870 32 152
1:56.5 500 1:56.5 221 1050 32 157
1:56.7 500 1:56.7 220 1048 31 158
1:57.6 500 1:57.6 215 1010 32 159
1:57.1 500 1:57.1 218 1045 32 158
1:57.2 500 1:57.2 217 1044 32 158
1:56.7 500 1:56.7 220 1048 32 159
2:10.8 500 2:10.8 156 825 32 149
2:08.7 500 2:08.7 164 839 32 152
r500