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Joe Hall 30x500m/1:00r row

15,000

Meters

1:00:09.6

Time

2:00.3

Pace

982

Calories

Rest Distance515
Rest Time30:00.0
Overall Distance15,515
Overall Time1:30:09.6
Average Watts201
Calories Per Hour979
Stroke Rate32
Drag Factor136

November 30, 2021 09:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:09.6 15,000 2:00.3 201 979 32
2:17.7 500 2:17.7 134 758 33 102
2:12.6 500 2:12.6 150 814 33 105
2:09.5 500 2:09.5 161 833 35 106
2:03.5 500 2:03.5 186 932 33 148
2:05.4 500 2:05.4 177 889 33 148
2:04.9 500 2:04.9 180 893 33 151
1:57.8 500 1:57.8 214 1008 31 148
1:57.8 500 1:57.8 214 1008 31 147
1:56.2 500 1:56.2 223 1053 30 159
1:55.9 500 1:55.9 225 1056 32 151
1:55.1 500 1:55.1 230 1063 32 163
1:55.5 500 1:55.5 227 1059 32 142
1:55.1 500 1:55.1 230 1063 32 145
1:55.2 500 1:55.2 229 1062 32 161
1:55.6 500 1:55.6 227 1058 32 165
1:55.5 500 1:55.5 227 1059 32 165
1:55.1 500 1:55.1 230 1063 33 156
1:55.4 500 1:55.4 228 1060 32 165
1:55.2 500 1:55.2 229 1062 32 166
1:55.1 500 1:55.1 230 1063 32 167
2:10.0 500 2:10.0 159 830 32 151
2:10.2 500 2:10.2 159 829 32 153
1:55.6 500 1:55.6 227 1058 32 164
1:56.6 500 1:56.6 221 1049 31 164
1:56.4 500 1:56.4 222 1051 32 163
1:55.4 500 1:55.4 228 1060 33 160
1:56.0 500 1:56.0 224 1055 33 164
1:54.5 500 1:54.5 233 1100 32 164
2:11.2 500 2:11.2 155 823 32 151
2:09.6 500 2:09.6 161 833 32 154
r515