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Joe Hall 30x500m/1:00r row

15,000

Meters

1:00:09.6

Time

2:00.3

Pace

982

Calories

Rest Distance515
Rest Time30:00.0
Overall Distance15,515
Overall Time1:30:09.6
Average Watts201
Calories Per Hour991
Stroke Rate32
Drag Factor136

November 30, 2021 09:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:09.6 15,000 2:00.3 201 991 32
2:17.7 500 2:17.7 134 761 33 102
2:12.6 500 2:12.6 150 816 33 105
2:09.5 500 2:09.5 161 854 35 106
2:03.5 500 2:03.5 186 939 33 148
2:05.4 500 2:05.4 177 910 33 148
2:04.9 500 2:04.9 180 918 33 151
1:57.8 500 1:57.8 214 1036 31 148
1:57.8 500 1:57.8 214 1036 31 147
1:56.2 500 1:56.2 223 1067 30 159
1:55.9 500 1:55.9 225 1073 32 151
1:55.1 500 1:55.1 230 1089 32 163
1:55.5 500 1:55.5 227 1081 32 142
1:55.1 500 1:55.1 230 1089 32 145
1:55.2 500 1:55.2 229 1087 32 161
1:55.6 500 1:55.6 227 1079 32 165
1:55.5 500 1:55.5 227 1081 32 165
1:55.1 500 1:55.1 230 1089 33 156
1:55.4 500 1:55.4 228 1083 32 165
1:55.2 500 1:55.2 229 1087 32 166
1:55.1 500 1:55.1 230 1089 32 167
2:10.0 500 2:10.0 159 848 32 151
2:10.2 500 2:10.2 159 845 32 153
1:55.6 500 1:55.6 227 1079 32 164
1:56.6 500 1:56.6 221 1059 31 164
1:56.4 500 1:56.4 222 1063 32 163
1:55.4 500 1:55.4 228 1083 33 160
1:56.0 500 1:56.0 224 1071 33 164
1:54.5 500 1:54.5 233 1102 32 164
2:11.2 500 2:11.2 155 833 32 151
2:09.6 500 2:09.6 161 853 32 154
r515