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Joe Hall 30x500m/1:00r row

15,000

Meters

1:03:45.1

Time

2:07.5

Pace

920

Calories

Rest Distance514
Rest Time30:00.0
Overall Distance15,514
Overall Time1:33:45.1
Average Watts169
Calories Per Hour865
Stroke Rate32
Drag Factor95

December 02, 2021 09:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:45.1 15,000 2:07.5 169 865 32
2:21.9 500 2:21.9 122 710 32 99
2:14.9 500 2:14.9 143 773 33 102
2:12.4 500 2:12.4 151 815 35 148
2:07.2 500 2:07.2 170 877 33 151
2:06.2 500 2:06.2 174 884 32 150
2:06.1 500 2:06.1 175 885 33 152
2:05.2 500 2:05.2 178 891 33 155
2:04.5 500 2:04.5 181 896 33 156
2:04.6 500 2:04.6 181 895 33 154
2:04.9 500 2:04.9 180 893 33 153
2:06.8 500 2:06.8 172 880 34 154
2:02.6 500 2:02.6 190 939 33 155
2:05.0 500 2:05.0 179 892 33 154
2:05.0 500 2:05.0 179 892 33 156
2:05.6 500 2:05.6 177 888 33 157
2:04.7 500 2:04.7 180 894 33 157
2:05.5 500 2:05.5 177 889 33 155
2:05.1 500 2:05.1 179 892 33 156
2:05.8 500 2:05.8 176 887 32 155
2:05.2 500 2:05.2 178 891 33 156
2:11.2 500 2:11.2 155 823 32 147
2:09.6 500 2:09.6 161 833 32 149
2:06.6 500 2:06.6 172 881 33 152
2:06.9 500 2:06.9 171 879 33 152
2:06.7 500 2:06.7 172 880 33 153
2:06.7 500 2:06.7 172 880 33 154
2:05.9 500 2:05.9 175 886 33 157
2:06.1 500 2:06.1 175 885 33 153
2:14.4 500 2:14.4 144 776 32 142
2:11.9 500 2:11.9 153 818 33 147
r514