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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:03:45.1

Time

2:07.5

Pace

920

Calories

Rest Distance514m
Rest Time30:00.0
Overall Distance15,514m
Overall Time1:33:45.1
Average Watts169
Calories Per Hour881
Stroke Rate32
Drag Factor95

December 02, 2021 09:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:45.1 15,000m 2:07.5 169 881 32
2:21.9 500m 2:21.9 122 721 32 99
2:14.9 500m 2:14.9 143 790 33 102
2:12.4 500m 2:12.4 151 818 35 148
2:07.2 500m 2:07.2 170 885 33 151
2:06.2 500m 2:06.2 174 899 32 150
2:06.1 500m 2:06.1 175 900 33 152
2:05.2 500m 2:05.2 178 913 33 155
2:04.5 500m 2:04.5 181 924 33 156
2:04.6 500m 2:04.6 181 922 33 154
2:04.9 500m 2:04.9 180 918 33 153
2:06.8 500m 2:06.8 172 890 34 154
2:02.6 500m 2:02.6 190 953 33 155
2:05.0 500m 2:05.0 179 916 33 154
2:05.0 500m 2:05.0 179 916 33 156
2:05.6 500m 2:05.6 177 907 33 157
2:04.7 500m 2:04.7 180 921 33 157
2:05.5 500m 2:05.5 177 909 33 155
2:05.1 500m 2:05.1 179 915 33 156
2:05.8 500m 2:05.8 176 905 32 155
2:05.2 500m 2:05.2 178 913 33 156
2:11.2 500m 2:11.2 155 833 32 147
2:09.6 500m 2:09.6 161 853 32 149
2:06.6 500m 2:06.6 172 893 33 152
2:06.9 500m 2:06.9 171 889 33 152
2:06.7 500m 2:06.7 172 892 33 153
2:06.7 500m 2:06.7 172 892 33 154
2:05.9 500m 2:05.9 175 903 33 157
2:06.1 500m 2:06.1 175 900 33 153
2:14.4 500m 2:14.4 144 796 32 142
2:11.9 500m 2:11.9 153 824 33 147
r514m