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Joe Hall 30x500m/1:00r row

15,000

Meters

1:00:29.8

Time

2:00.9

Pace

979

Calories

Rest Distance525
Rest Time30:00.0
Overall Distance15,525
Overall Time1:30:29.8
Average Watts198
Calories Per Hour980
Stroke Rate32
Drag Factor129

December 05, 2021 16:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:29.8 15,000 2:00.9 198 980 32
2:14.5 500 2:14.5 144 795 32 103
2:10.7 500 2:10.7 157 839 33 146
2:08.0 500 2:08.0 167 874 33 153
2:03.3 500 2:03.3 187 942 33 152
2:03.0 500 2:03.0 188 947 33 155
2:03.0 500 2:03.0 188 947 33 153
2:02.4 500 2:02.4 191 956 33 156
2:03.0 500 2:03.0 188 947 33 153
2:02.9 500 2:02.9 189 948 33 154
2:02.3 500 2:02.3 191 958 33 157
1:56.8 500 1:56.8 220 1055 31 158
1:55.2 500 1:55.2 229 1087 31 161
1:55.0 500 1:55.0 230 1092 31 162
1:55.8 500 1:55.8 225 1075 32 157
1:54.5 500 1:54.5 233 1102 32 163
1:56.0 500 1:56.0 224 1071 32 158
1:55.4 500 1:55.4 228 1083 32 159
1:55.9 500 1:55.9 225 1073 32 158
1:55.4 500 1:55.4 228 1083 32 158
1:56.6 500 1:56.6 221 1059 32 156
2:08.1 500 2:08.1 167 873 33 149
2:07.7 500 2:07.7 168 878 33 153
1:57.2 500 1:57.2 217 1048 32 157
1:56.7 500 1:56.7 220 1057 32 159
1:57.2 500 1:57.2 217 1048 32 156
1:58.7 500 1:58.7 209 1020 32 156
1:58.8 500 1:58.8 209 1018 32 156
1:58.3 500 1:58.3 211 1027 32 156
2:10.0 500 2:10.0 159 848 33 149
2:07.5 500 2:07.5 169 881 32 153
r525