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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:30.2

Time

2:03.0

Pace

964

Calories

Rest Distance523
Rest Time30:00.0
Overall Distance15,523
Overall Time1:31:30.2
Average Watts188
Calories Per Hour947
Stroke Rate32
Drag Factor127

December 07, 2021 10:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:30.2 15,000 2:03.0 188 947 32
2:23.4 500 2:23.4 119 708 32 134
2:18.4 500 2:18.4 132 754 32 138
2:16.0 500 2:16.0 139 778 33 144
2:07.0 500 2:07.0 171 888 33 149
2:05.5 500 2:05.5 177 909 33 155
2:04.9 500 2:04.9 180 918 34 152
2:05.8 500 2:05.8 176 905 32 151
2:06.7 500 2:06.7 172 892 33 152
2:06.7 500 2:06.7 172 892 33 154
2:06.9 500 2:06.9 171 889 33 152
1:57.5 500 1:57.5 216 1042 32 161
1:57.5 500 1:57.5 216 1042 32 161
1:57.6 500 1:57.6 215 1040 32 162
1:57.5 500 1:57.5 216 1042 32 161
1:56.6 500 1:56.6 221 1059 32 159
1:56.5 500 1:56.5 221 1061 32 162
1:55.8 500 1:55.8 225 1075 33 162
1:56.2 500 1:56.2 223 1067 32 159
1:56.8 500 1:56.8 220 1055 32 160
1:56.1 500 1:56.1 224 1069 32 162
2:10.9 500 2:10.9 156 837 33 148
2:09.0 500 2:09.0 163 861 33 152
1:55.7 500 1:55.7 226 1077 33 160
1:56.8 500 1:56.8 220 1055 32 155
1:56.0 500 1:56.0 224 1071 33 161
1:57.3 500 1:57.3 217 1046 32 163
1:55.8 500 1:55.8 225 1075 33 163
1:55.7 500 1:55.7 226 1077 33 157
2:13.0 500 2:13.0 149 812 32 145
2:10.7 500 2:10.7 157 839 32 149
r523