Sign Up

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:01:22.5

Time

2:02.7

Pace

965

Calories

Rest Distance517m
Rest Time30:00.0
Overall Distance15,517m
Overall Time1:31:22.5
Average Watts189
Calories Per Hour951
Stroke Rate32
Drag Factor127

December 09, 2021 09:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:22.5 15,000m 2:02.7 189 951 32
2:22.0 500m 2:22.0 122 720 31 130
2:16.2 500m 2:16.2 139 776 32 138
2:13.9 500m 2:13.9 146 801 33 141
2:07.4 500m 2:07.4 169 882 32 145
2:05.6 500m 2:05.6 177 907 33 143
2:05.6 500m 2:05.6 177 907 33 149
2:07.8 500m 2:07.8 168 877 32 146
2:07.1 500m 2:07.1 170 886 33 150
2:06.6 500m 2:06.6 172 893 33 150
2:05.5 500m 2:05.5 177 909 33 152
1:54.8 500m 1:54.8 231 1096 32 155
1:55.7 500m 1:55.7 226 1077 33 156
1:56.3 500m 1:56.3 222 1065 32 145
1:55.2 500m 1:55.2 229 1087 32 156
1:55.4 500m 1:55.4 228 1083 33 156
1:56.4 500m 1:56.4 222 1063 32 158
1:56.2 500m 1:56.2 223 1067 33 156
1:54.7 500m 1:54.7 232 1098 33 162
1:56.1 500m 1:56.1 224 1069 33 155
1:57.0 500m 1:57.0 219 1052 32 155
2:12.5 500m 2:12.5 150 817 33 148
2:09.4 500m 2:09.4 162 855 33 153
1:57.0 500m 1:57.0 219 1052 33 157
1:58.1 500m 1:58.1 212 1031 33 158
1:57.7 500m 1:57.7 215 1038 33 160
1:56.2 500m 1:56.2 223 1067 33 162
1:57.3 500m 1:57.3 217 1046 33 160
1:56.4 500m 1:56.4 222 1063 33 160
2:11.3 500m 2:11.3 155 832 33 150
2:10.9 500m 2:10.9 156 837 33 147
r517m