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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:22.5

Time

2:02.7

Pace

965

Calories

Rest Distance517
Rest Time30:00.0
Overall Distance15,517
Overall Time1:31:22.5
Average Watts189
Calories Per Hour943
Stroke Rate32
Drag Factor127

December 09, 2021 09:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:22.5 15,000 2:02.7 189 943 32
2:22.0 500 2:22.0 122 709 31 130
2:16.2 500 2:16.2 139 766 32 138
2:13.9 500 2:13.9 146 779 33 141
2:07.4 500 2:07.4 169 875 32 145
2:05.6 500 2:05.6 177 888 33 143
2:05.6 500 2:05.6 177 888 33 149
2:07.8 500 2:07.8 168 873 32 146
2:07.1 500 2:07.1 170 878 33 150
2:06.6 500 2:06.6 172 881 33 150
2:05.5 500 2:05.5 177 889 33 152
1:54.8 500 1:54.8 231 1066 32 155
1:55.7 500 1:55.7 226 1057 33 156
1:56.3 500 1:56.3 222 1052 32 145
1:55.2 500 1:55.2 229 1062 32 156
1:55.4 500 1:55.4 228 1060 33 156
1:56.4 500 1:56.4 222 1051 32 158
1:56.2 500 1:56.2 223 1053 33 156
1:54.7 500 1:54.7 232 1067 33 162
1:56.1 500 1:56.1 224 1054 33 155
1:57.0 500 1:57.0 219 1046 32 155
2:12.5 500 2:12.5 150 815 33 148
2:09.4 500 2:09.4 162 834 33 153
1:57.0 500 1:57.0 219 1046 33 157
1:58.1 500 1:58.1 212 1005 33 158
1:57.7 500 1:57.7 215 1009 33 160
1:56.2 500 1:56.2 223 1053 33 162
1:57.3 500 1:57.3 217 1043 33 160
1:56.4 500 1:56.4 222 1051 33 160
2:11.3 500 2:11.3 155 822 33 150
2:10.9 500 2:10.9 156 825 33 147
r517