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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:00:57.3

Time

2:01.9

Pace

970

Calories

Rest Distance539m
Rest Time30:00.0
Overall Distance15,539m
Overall Time1:30:57.3
Average Watts193
Calories Per Hour964
Stroke Rate33
Drag Factor126

December 12, 2021 15:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:57.3 15,000m 2:01.9 193 964 33
2:14.2 500m 2:14.2 145 798 34 102
2:12.9 500m 2:12.9 149 813 33 141
2:09.7 500m 2:09.7 160 852 34 146
2:05.8 500m 2:05.8 176 905 33 148
2:04.6 500m 2:04.6 181 922 34 152
2:02.9 500m 2:02.9 189 948 34 154
2:03.2 500m 2:03.2 187 944 34 157
2:03.0 500m 2:03.0 188 947 34 157
2:02.4 500m 2:02.4 191 956 34 158
2:04.3 500m 2:04.3 182 927 34 155
1:57.6 500m 1:57.6 215 1040 33 158
1:56.4 500m 1:56.4 222 1063 32 151
1:56.6 500m 1:56.6 221 1059 33 158
1:57.6 500m 1:57.6 215 1040 33 157
1:56.1 500m 1:56.1 224 1069 33 159
1:58.0 500m 1:58.0 213 1033 33 161
1:57.3 500m 1:57.3 217 1046 33 161
1:56.6 500m 1:56.6 221 1059 33 161
1:56.9 500m 1:56.9 219 1054 33 160
1:56.4 500m 1:56.4 222 1063 33 161
2:09.5 500m 2:09.5 161 854 33 152
2:10.0 500m 2:10.0 159 848 34 149
1:58.3 500m 1:58.3 211 1027 33 157
1:59.3 500m 1:59.3 206 1009 33 157
1:57.2 500m 1:57.2 217 1048 33 159
1:57.3 500m 1:57.3 217 1046 34 157
1:57.4 500m 1:57.4 216 1044 34 162
1:56.7 500m 1:56.7 220 1057 33 160
2:10.2 500m 2:10.2 159 845 34 152
2:08.9 500m 2:08.9 163 862 34 153
r539m