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Joe Hall 30x500m/1:00r row

15,000

Meters

1:00:57.3

Time

2:01.9

Pace

970

Calories

Rest Distance539
Rest Time30:00.0
Overall Distance15,539
Overall Time1:30:57.3
Average Watts193
Calories Per Hour954
Stroke Rate33
Drag Factor126

December 12, 2021 15:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:57.3 15,000 2:01.9 193 954 33
2:14.2 500 2:14.2 145 777 34 102
2:12.9 500 2:12.9 149 812 33 141
2:09.7 500 2:09.7 160 832 34 146
2:05.8 500 2:05.8 176 887 33 148
2:04.6 500 2:04.6 181 895 34 152
2:02.9 500 2:02.9 189 937 34 154
2:03.2 500 2:03.2 187 935 34 157
2:03.0 500 2:03.0 188 936 34 157
2:02.4 500 2:02.4 191 941 34 158
2:04.3 500 2:04.3 182 926 34 155
1:57.6 500 1:57.6 215 1010 33 158
1:56.4 500 1:56.4 222 1051 32 151
1:56.6 500 1:56.6 221 1049 33 158
1:57.6 500 1:57.6 215 1010 33 157
1:56.1 500 1:56.1 224 1054 33 159
1:58.0 500 1:58.0 213 1006 33 161
1:57.3 500 1:57.3 217 1043 33 161
1:56.6 500 1:56.6 221 1049 33 161
1:56.9 500 1:56.9 219 1047 33 160
1:56.4 500 1:56.4 222 1051 33 161
2:09.5 500 2:09.5 161 833 33 152
2:10.0 500 2:10.0 159 830 34 149
1:58.3 500 1:58.3 211 1004 33 157
1:59.3 500 1:59.3 206 995 33 157
1:57.2 500 1:57.2 217 1044 33 159
1:57.3 500 1:57.3 217 1043 34 157
1:57.4 500 1:57.4 216 1042 34 162
1:56.7 500 1:56.7 220 1048 33 160
2:10.2 500 2:10.2 159 829 34 152
2:08.9 500 2:08.9 163 837 34 153
r539