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Joe Hall 30x500m/1:00r row

15,000

Meters

1:00:44.8

Time

2:01.4

Pace

975

Calories

Rest Distance533
Rest Time30:00.0
Overall Distance15,533
Overall Time1:30:44.8
Average Watts195
Calories Per Hour963
Stroke Rate33
Drag Factor133

December 15, 2021 10:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:44.8 15,000 2:01.4 195 963 33
2:16.6 500 2:16.6 137 764 33 100
2:11.2 500 2:11.2 155 823 34 106
2:09.2 500 2:09.2 162 835 34 105
2:05.7 500 2:05.7 176 887 34 106
2:04.0 500 2:04.0 184 929 33 136
2:03.4 500 2:03.4 186 933 34 143
2:04.3 500 2:04.3 182 897 34 141
2:02.8 500 2:02.8 189 938 34 139
2:04.6 500 2:04.6 181 924 34 144
2:04.8 500 2:04.8 180 894 34 152
1:56.8 500 1:56.8 220 1047 32 148
1:55.7 500 1:55.7 226 1057 33 158
1:55.9 500 1:55.9 225 1056 33 142
1:55.8 500 1:55.8 225 1056 33 159
1:57.4 500 1:57.4 216 1042 33 159
1:56.9 500 1:56.9 219 1047 32 159
1:56.4 500 1:56.4 222 1051 33 159
1:55.9 500 1:55.9 225 1056 34 163
1:57.5 500 1:57.5 216 1041 33 163
1:56.1 500 1:56.1 224 1054 33 159
2:09.0 500 2:09.0 163 837 33 151
2:08.2 500 2:08.2 166 870 34 154
1:56.9 500 1:56.9 219 1047 33 158
1:56.6 500 1:56.6 221 1049 33 161
1:58.0 500 1:58.0 213 1006 33 157
1:56.7 500 1:56.7 220 1048 33 161
1:55.4 500 1:55.4 228 1060 33 162
1:56.6 500 1:56.6 221 1049 33 160
2:09.4 500 2:09.4 162 834 34 154
2:06.8 500 2:06.8 172 880 35 155
r533