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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:00:44.8

Time

2:01.4

Pace

975

Calories

Rest Distance533m
Rest Time30:00.0
Overall Distance15,533m
Overall Time1:30:44.8
Average Watts195
Calories Per Hour971
Stroke Rate33
Drag Factor133

December 15, 2021 10:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:44.8 15,000m 2:01.4 195 971 33
2:16.6 500m 2:16.6 137 772 33 100
2:11.2 500m 2:11.2 155 833 34 106
2:09.2 500m 2:09.2 162 858 34 105
2:05.7 500m 2:05.7 176 906 34 106
2:04.0 500m 2:04.0 184 931 33 136
2:03.4 500m 2:03.4 186 941 34 143
2:04.3 500m 2:04.3 182 927 34 141
2:02.8 500m 2:02.8 189 950 34 139
2:04.6 500m 2:04.6 181 922 34 144
2:04.8 500m 2:04.8 180 919 34 152
1:56.8 500m 1:56.8 220 1055 32 148
1:55.7 500m 1:55.7 226 1077 33 158
1:55.9 500m 1:55.9 225 1073 33 142
1:55.8 500m 1:55.8 225 1075 33 159
1:57.4 500m 1:57.4 216 1044 33 159
1:56.9 500m 1:56.9 219 1054 32 159
1:56.4 500m 1:56.4 222 1063 33 159
1:55.9 500m 1:55.9 225 1073 34 163
1:57.5 500m 1:57.5 216 1042 33 163
1:56.1 500m 1:56.1 224 1069 33 159
2:09.0 500m 2:09.0 163 861 33 151
2:08.2 500m 2:08.2 166 871 34 154
1:56.9 500m 1:56.9 219 1054 33 158
1:56.6 500m 1:56.6 221 1059 33 161
1:58.0 500m 1:58.0 213 1033 33 157
1:56.7 500m 1:56.7 220 1057 33 161
1:55.4 500m 1:55.4 228 1083 33 162
1:56.6 500m 1:56.6 221 1059 33 160
2:09.4 500m 2:09.4 162 855 34 154
2:06.8 500m 2:06.8 172 890 35 155
r533m