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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:01:36.0

Time

2:03.2

Pace

957

Calories

Rest Distance544m
Rest Time30:00.0
Overall Distance15,544m
Overall Time1:31:36.0
Average Watts187
Calories Per Hour944
Stroke Rate33
Drag Factor126

December 17, 2021 10:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:36.0 15,000m 2:03.2 187 944 33
2:20.0 500m 2:20.0 128 738 33 128
2:14.8 500m 2:14.8 143 791 33 132
2:12.5 500m 2:12.5 150 817 34 142
2:07.1 500m 2:07.1 170 886 34 144
2:07.8 500m 2:07.8 168 877 33 145
2:05.5 500m 2:05.5 177 909 34 148
2:05.1 500m 2:05.1 179 915 34 148
2:06.6 500m 2:06.6 172 893 33 148
2:06.7 500m 2:06.7 172 892 34 149
2:05.9 500m 2:05.9 175 903 34 151
1:57.9 500m 1:57.9 214 1034 32 156
1:58.1 500m 1:58.1 212 1031 33 156
1:57.2 500m 1:57.2 217 1048 33 158
1:58.4 500m 1:58.4 211 1025 32 155
1:58.0 500m 1:58.0 213 1033 33 153
1:56.8 500m 1:56.8 220 1055 33 158
1:57.7 500m 1:57.7 215 1038 33 160
1:56.4 500m 1:56.4 222 1063 33 160
1:58.5 500m 1:58.5 210 1023 33 158
1:57.2 500m 1:57.2 217 1048 32 160
2:09.6 500m 2:09.6 161 853 33 151
2:10.5 500m 2:10.5 157 841 33 150
1:58.3 500m 1:58.3 211 1027 33 158
1:58.0 500m 1:58.0 213 1033 33 159
1:58.6 500m 1:58.6 210 1022 33 158
1:58.5 500m 1:58.5 210 1023 33 160
1:57.7 500m 1:57.7 215 1038 33 160
1:57.2 500m 1:57.2 217 1048 33 161
2:09.7 500m 2:09.7 160 852 33 153
2:09.7 500m 2:09.7 160 852 34 151
r544m