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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:01:06.5

Time

2:02.2

Pace

967

Calories

Rest Distance551m
Rest Time30:00.0
Overall Distance15,551m
Overall Time1:31:06.5
Average Watts192
Calories Per Hour959
Stroke Rate32
Drag Factor126

December 22, 2021 17:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:06.5 15,000m 2:02.2 192 959 32
2:11.5 500m 2:11.5 154 829 33 102
2:08.2 500m 2:08.2 166 871 34 105
2:09.8 500m 2:09.8 160 850 34 108
2:06.9 500m 2:06.9 171 889 33 151
2:04.8 500m 2:04.8 180 919 33 155
2:05.7 500m 2:05.7 176 906 33 154
2:05.9 500m 2:05.9 175 903 34 155
2:07.2 500m 2:07.2 170 885 33 156
2:05.7 500m 2:05.7 176 906 33 153
2:05.2 500m 2:05.2 178 913 34 156
1:56.5 500m 1:56.5 221 1061 32 160
1:58.3 500m 1:58.3 211 1027 32 161
1:58.0 500m 1:58.0 213 1033 33 156
1:57.5 500m 1:57.5 216 1042 33 160
1:57.5 500m 1:57.5 216 1042 33 162
1:57.2 500m 1:57.2 217 1048 32 162
1:56.7 500m 1:56.7 220 1057 33 161
1:56.1 500m 1:56.1 224 1069 32 164
1:57.5 500m 1:57.5 216 1042 32 162
1:58.2 500m 1:58.2 212 1029 32 162
2:09.4 500m 2:09.4 162 855 33 152
2:08.4 500m 2:08.4 165 869 33 155
1:56.5 500m 1:56.5 221 1061 32 159
1:58.0 500m 1:58.0 213 1033 33 161
1:57.4 500m 1:57.4 216 1044 33 164
1:57.5 500m 1:57.5 216 1042 33 160
1:57.4 500m 1:57.4 216 1044 32 163
1:56.1 500m 1:56.1 224 1069 33 164
2:10.9 500m 2:10.9 156 837 33 152
2:10.4 500m 2:10.4 158 843 33 152
r551m