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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:00:44.1

Time

2:01.4

Pace

970

Calories

Rest Distance521m
Rest Time30:00.0
Overall Distance15,521m
Overall Time1:30:44.1
Average Watts195
Calories Per Hour972
Stroke Rate33
Drag Factor130

December 23, 2021 13:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:44.1 15,000m 2:01.4 195 972 33
2:14.7 500m 2:14.7 143 792 33 101
2:11.6 500m 2:11.6 154 828 34 145
2:10.5 500m 2:10.5 157 841 34 147
2:04.4 500m 2:04.4 182 925 34 152
2:05.0 500m 2:05.0 179 916 34 152
2:04.4 500m 2:04.4 182 925 34 153
2:05.7 500m 2:05.7 176 906 33 152
2:03.2 500m 2:03.2 187 944 33 153
2:05.4 500m 2:05.4 177 910 34 153
2:03.4 500m 2:03.4 186 941 34 156
1:56.6 500m 1:56.6 221 1059 32 158
1:55.9 500m 1:55.9 225 1073 32 158
1:55.4 500m 1:55.4 228 1083 33 158
1:55.8 500m 1:55.8 225 1075 33 162
1:55.7 500m 1:55.7 226 1077 33 159
1:55.3 500m 1:55.3 228 1085 33 159
1:56.4 500m 1:56.4 222 1063 33 162
1:55.5 500m 1:55.5 227 1081 33 161
1:55.5 500m 1:55.5 227 1081 33 161
1:55.4 500m 1:55.4 228 1083 33 163
2:09.2 500m 2:09.2 162 858 33 149
2:06.7 500m 2:06.7 172 892 34 155
1:56.2 500m 1:56.2 223 1067 33 158
1:56.0 500m 1:56.0 224 1071 33 161
1:56.2 500m 1:56.2 223 1067 34 163
1:57.7 500m 1:57.7 215 1038 33 160
1:58.3 500m 1:58.3 211 1027 33 160
1:57.8 500m 1:57.8 214 1036 34 161
2:10.0 500m 2:10.0 159 848 34 150
2:10.3 500m 2:10.3 158 844 34 151
r521m