Sign Up

Joe Hall 30x500m/1:00r row

15,000

Meters

1:00:44.1

Time

2:01.4

Pace

970

Calories

Rest Distance521
Rest Time30:00.0
Overall Distance15,521
Overall Time1:30:44.1
Average Watts195
Calories Per Hour958
Stroke Rate33
Drag Factor130

December 23, 2021 13:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:44.1 15,000 2:01.4 195 958 33
2:14.7 500 2:14.7 143 775 33 101
2:11.6 500 2:11.6 154 820 34 145
2:10.5 500 2:10.5 157 827 34 147
2:04.4 500 2:04.4 182 897 34 152
2:05.0 500 2:05.0 179 892 34 152
2:04.4 500 2:04.4 182 897 34 153
2:05.7 500 2:05.7 176 887 33 152
2:03.2 500 2:03.2 187 935 33 153
2:05.4 500 2:05.4 177 889 34 153
2:03.4 500 2:03.4 186 933 34 156
1:56.6 500 1:56.6 221 1049 32 158
1:55.9 500 1:55.9 225 1056 32 158
1:55.4 500 1:55.4 228 1060 33 158
1:55.8 500 1:55.8 225 1056 33 162
1:55.7 500 1:55.7 226 1057 33 159
1:55.3 500 1:55.3 228 1061 33 159
1:56.4 500 1:56.4 222 1051 33 162
1:55.5 500 1:55.5 227 1059 33 161
1:55.5 500 1:55.5 227 1059 33 161
1:55.4 500 1:55.4 228 1060 33 163
2:09.2 500 2:09.2 162 835 33 149
2:06.7 500 2:06.7 172 880 34 155
1:56.2 500 1:56.2 223 1053 33 158
1:56.0 500 1:56.0 224 1055 33 161
1:56.2 500 1:56.2 223 1053 34 163
1:57.7 500 1:57.7 215 1009 33 160
1:58.3 500 1:58.3 211 1004 33 160
1:57.8 500 1:57.8 214 1008 34 161
2:10.0 500 2:10.0 159 830 34 150
2:10.3 500 2:10.3 158 828 34 151
r521