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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:00.4

Time

2:02.0

Pace

969

Calories

153

Heart Rate

Rest Distance534
Rest Time30:00.0
Overall Distance15,534
Overall Time1:31:00.4
Average Watts193
Calories Per Hour953
Stroke Rate33
Stroke Count2037
Drag Factor128

January 09, 2022 16:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:00.4 15,000 2:02.0 193 953 33 153
2:15.5 500 2:15.5 141 770 33 103
2:10.8 500 2:10.8 156 825 33 146
2:09.8 500 2:09.8 160 832 34 149
2:06.4 500 2:06.4 173 882 33 150
2:04.8 500 2:04.8 180 894 34 152
2:05.5 500 2:05.5 177 889 33 151
2:05.4 500 2:05.4 177 889 33 151
2:06.5 500 2:06.5 173 882 33 151
2:07.1 500 2:07.1 170 878 34 148
2:05.8 500 2:05.8 176 887 34 152
1:55.3 500 1:55.3 228 1061 33 158
1:57.9 500 1:57.9 214 1007 33 157
1:56.9 500 1:56.9 219 1047 33 157
1:57.4 500 1:57.4 216 1042 32 151
1:56.4 500 1:56.4 222 1051 33 162
1:55.0 500 1:55.0 230 1064 33 161
1:55.4 500 1:55.4 228 1060 33 161
1:55.5 500 1:55.5 227 1059 33 161
1:55.5 500 1:55.5 227 1059 33 162
1:56.2 500 1:56.2 223 1053 33 160
2:10.8 500 2:10.8 156 825 33 151
2:09.6 500 2:09.6 161 833 33 151
1:57.4 500 1:57.4 216 1042 33 157
1:56.8 500 1:56.8 220 1047 33 160
1:56.6 500 1:56.6 221 1049 33 162
1:56.8 500 1:56.8 220 1047 33 161
1:57.4 500 1:57.4 216 1042 33 161
1:55.4 500 1:55.4 228 1060 33 161
2:12.2 500 2:12.2 151 816 33 147
2:08.5 500 2:08.5 165 840 33 153
r534

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Workout Graph

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