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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:01:00.4

Time

2:02.0

Pace

969

Calories

153

Heart Rate

Rest Distance534m
Rest Time30:00.0
Overall Distance15,534m
Overall Time1:31:00.4
Average Watts193
Calories Per Hour963
Stroke Rate33
Stroke Count2037
Drag Factor128

January 09, 2022 16:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:00.4 15,000m 2:02.0 193 963 33 153
2:15.5 500m 2:15.5 141 784 33 103
2:10.8 500m 2:10.8 156 838 33 146
2:09.8 500m 2:09.8 160 850 34 149
2:06.4 500m 2:06.4 173 896 33 150
2:04.8 500m 2:04.8 180 919 34 152
2:05.5 500m 2:05.5 177 909 33 151
2:05.4 500m 2:05.4 177 910 33 151
2:06.5 500m 2:06.5 173 895 33 151
2:07.1 500m 2:07.1 170 886 34 148
2:05.8 500m 2:05.8 176 905 34 152
1:55.3 500m 1:55.3 228 1085 33 158
1:57.9 500m 1:57.9 214 1034 33 157
1:56.9 500m 1:56.9 219 1054 33 157
1:57.4 500m 1:57.4 216 1044 32 151
1:56.4 500m 1:56.4 222 1063 33 162
1:55.0 500m 1:55.0 230 1092 33 161
1:55.4 500m 1:55.4 228 1083 33 161
1:55.5 500m 1:55.5 227 1081 33 161
1:55.5 500m 1:55.5 227 1081 33 162
1:56.2 500m 1:56.2 223 1067 33 160
2:10.8 500m 2:10.8 156 838 33 151
2:09.6 500m 2:09.6 161 853 33 151
1:57.4 500m 1:57.4 216 1044 33 157
1:56.8 500m 1:56.8 220 1055 33 160
1:56.6 500m 1:56.6 221 1059 33 162
1:56.8 500m 1:56.8 220 1055 33 161
1:57.4 500m 1:57.4 216 1044 33 161
1:55.4 500m 1:55.4 228 1083 33 161
2:12.2 500m 2:12.2 151 821 33 147
2:08.5 500m 2:08.5 165 867 33 153
r534m

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