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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:22.3

Time

2:02.7

Pace

963

Calories

148

Heart Rate

Rest Distance601
Rest Time30:00.0
Overall Distance15,601
Overall Time1:31:22.3
Average Watts189
Calories Per Hour941
Stroke Rate32
Stroke Count2021
Drag Factor140

January 11, 2022 08:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:22.3 15,000 2:02.7 189 941 32 148
2:18.9 500 2:18.9 131 725 33 122
2:17.3 500 2:17.3 135 760 33 126
2:14.1 500 2:14.1 145 778 34 109
2:07.9 500 2:07.9 167 872 33 130
2:08.2 500 2:08.2 166 870 33 142
2:07.7 500 2:07.7 168 873 33 123
1:59.8 500 1:59.8 204 991 32 140
1:59.6 500 1:59.6 205 993 31 151
1:59.4 500 1:59.4 206 994 32 153
1:59.0 500 1:59.0 208 1028 32 155
1:57.2 500 1:57.2 217 1044 31 147
1:57.4 500 1:57.4 216 1042 32 147
1:57.6 500 1:57.6 215 1010 32 156
1:57.8 500 1:57.8 214 1008 32 155
1:58.1 500 1:58.1 212 1005 32 158
1:57.8 500 1:57.8 214 1008 33 155
1:57.8 500 1:57.8 214 1008 33 159
1:57.7 500 1:57.7 215 1009 32 148
1:57.6 500 1:57.6 215 1010 33 161
1:58.1 500 1:58.1 212 1005 33 159
2:10.5 500 2:10.5 157 827 33 150
2:10.2 500 2:10.2 159 829 33 150
1:58.2 500 1:58.2 212 1005 33 159
1:58.7 500 1:58.7 209 1000 33 158
1:58.5 500 1:58.5 210 1002 33 160
1:58.1 500 1:58.1 212 1005 33 160
1:57.8 500 1:57.8 214 1008 33 160
1:56.9 500 1:56.9 219 1047 33 163
2:11.9 500 2:11.9 153 818 33 149
2:12.4 500 2:12.4 151 815 33 148
r601

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Workout Graph

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