30x500m/1:00r row on January 11, 2022

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:01:22.3

Time

2:02.7

Pace

963

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:22.3	15,000m	2:02.7	189	951	32	148
2:18.9	500m	2:18.9	131	749	33	122
2:17.3	500m	2:17.3	135	765	33	126
2:14.1	500m	2:14.1	145	799	34	109
2:07.9	500m	2:07.9	167	875	33	130
2:08.2	500m	2:08.2	166	871	33	142
2:07.7	500m	2:07.7	168	878	33	123
1:59.8	500m	1:59.8	204	1000	32	140
1:59.6	500m	1:59.6	205	1004	31	151
1:59.4	500m	1:59.4	206	1007	32	153
1:59.0	500m	1:59.0	208	1014	32	155
1:57.2	500m	1:57.2	217	1048	31	147
1:57.4	500m	1:57.4	216	1044	32	147
1:57.6	500m	1:57.6	215	1040	32	156
1:57.8	500m	1:57.8	214	1036	32	155
1:58.1	500m	1:58.1	212	1031	32	158
1:57.8	500m	1:57.8	214	1036	33	155
1:57.8	500m	1:57.8	214	1036	33	159
1:57.7	500m	1:57.7	215	1038	32	148
1:57.6	500m	1:57.6	215	1040	33	161
1:58.1	500m	1:58.1	212	1031	33	159
2:10.5	500m	2:10.5	157	841	33	150
2:10.2	500m	2:10.2	159	845	33	150
1:58.2	500m	1:58.2	212	1029	33	159
1:58.7	500m	1:58.7	209	1020	33	158
1:58.5	500m	1:58.5	210	1023	33	160
1:58.1	500m	1:58.1	212	1031	33	160
1:57.8	500m	1:57.8	214	1036	33	160
1:56.9	500m	1:56.9	219	1054	33	163
2:11.9	500m	2:11.9	153	824	33	149
2:12.4	500m	2:12.4	151	818	33	148
	r601m

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