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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:01:09.8

Time

2:02.3

Pace

971

Calories

153

Heart Rate

Rest Distance538m
Rest Time30:00.0
Overall Distance15,538m
Overall Time1:31:09.8
Average Watts191
Calories Per Hour958
Stroke Rate33
Stroke Count2030
Drag Factor137

January 13, 2022 08:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:09.8 15,000m 2:02.3 191 958 33 153
2:20.6 500m 2:20.6 126 733 32 129
2:18.5 500m 2:18.5 132 753 33 132
2:15.3 500m 2:15.3 141 786 34 137
2:08.8 500m 2:08.8 164 863 33 139
2:07.4 500m 2:07.4 169 882 33 145
2:06.9 500m 2:06.9 171 889 34 147
1:57.4 500m 1:57.4 216 1044 32 154
1:56.6 500m 1:56.6 221 1059 33 158
1:56.7 500m 1:56.7 220 1057 33 156
1:56.4 500m 1:56.4 222 1063 33 158
1:56.4 500m 1:56.4 222 1063 32 158
1:57.6 500m 1:57.6 215 1040 33 159
1:56.4 500m 1:56.4 222 1063 33 158
1:56.2 500m 1:56.2 223 1067 33 161
1:56.2 500m 1:56.2 223 1067 33 159
1:57.3 500m 1:57.3 217 1046 32 159
1:56.6 500m 1:56.6 221 1059 33 161
1:57.0 500m 1:57.0 219 1052 33 160
1:56.7 500m 1:56.7 220 1057 33 161
1:59.0 500m 1:59.0 208 1014 33 158
2:12.9 500m 2:12.9 149 813 33 147
2:11.7 500m 2:11.7 153 827 33 148
1:57.6 500m 1:57.6 215 1040 33 158
1:57.0 500m 1:57.0 219 1052 33 160
1:58.2 500m 1:58.2 212 1029 33 159
1:57.6 500m 1:57.6 215 1040 33 161
1:56.8 500m 1:56.8 220 1055 34 161
1:57.7 500m 1:57.7 215 1038 33 161
2:14.3 500m 2:14.3 144 797 33 144
2:11.8 500m 2:11.8 153 826 34 149
r538m

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