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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:09.8

Time

2:02.3

Pace

971

Calories

153

Heart Rate

Rest Distance538
Rest Time30:00.0
Overall Distance15,538
Overall Time1:31:09.8
Average Watts191
Calories Per Hour952
Stroke Rate33
Stroke Count2030
Drag Factor137

January 13, 2022 08:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:09.8 15,000 2:02.3 191 952 33 153
2:20.6 500 2:20.6 126 716 32 129
2:18.5 500 2:18.5 132 727 33 132
2:15.3 500 2:15.3 141 771 34 137
2:08.8 500 2:08.8 164 866 33 139
2:07.4 500 2:07.4 169 875 33 145
2:06.9 500 2:06.9 171 879 34 147
1:57.4 500 1:57.4 216 1042 32 154
1:56.6 500 1:56.6 221 1049 33 158
1:56.7 500 1:56.7 220 1048 33 156
1:56.4 500 1:56.4 222 1051 33 158
1:56.4 500 1:56.4 222 1051 32 158
1:57.6 500 1:57.6 215 1010 33 159
1:56.4 500 1:56.4 222 1051 33 158
1:56.2 500 1:56.2 223 1053 33 161
1:56.2 500 1:56.2 223 1053 33 159
1:57.3 500 1:57.3 217 1043 32 159
1:56.6 500 1:56.6 221 1049 33 161
1:57.0 500 1:57.0 219 1046 33 160
1:56.7 500 1:56.7 220 1048 33 161
1:59.0 500 1:59.0 208 998 33 158
2:12.9 500 2:12.9 149 812 33 147
2:11.7 500 2:11.7 153 820 33 148
1:57.6 500 1:57.6 215 1010 33 158
1:57.0 500 1:57.0 219 1046 33 160
1:58.2 500 1:58.2 212 1005 33 159
1:57.6 500 1:57.6 215 1010 33 161
1:56.8 500 1:56.8 220 1047 34 161
1:57.7 500 1:57.7 215 1009 33 161
2:14.3 500 2:14.3 144 777 33 144
2:11.8 500 2:11.8 153 819 34 149
r538

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