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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:01:24.2

Time

2:02.8

Pace

960

Calories

Rest Distance513m
Rest Time30:00.0
Overall Distance15,513m
Overall Time1:31:24.2
Average Watts189
Calories Per Hour950
Stroke Rate33
Drag Factor126

January 02, 2022 16:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:24.2 15,000m 2:02.8 189 950 33
2:14.2 500m 2:14.2 145 798 33 136
2:11.2 500m 2:11.2 155 833 34 144
2:12.1 500m 2:12.1 152 822 34 146
2:04.4 500m 2:04.4 182 925 34 153
2:04.3 500m 2:04.3 182 927 34 154
2:03.2 500m 2:03.2 187 944 35 153
2:04.5 500m 2:04.5 181 924 34 153
2:03.8 500m 2:03.8 184 934 34 154
2:04.5 500m 2:04.5 181 924 33 156
2:05.1 500m 2:05.1 179 915 33 154
1:56.4 500m 1:56.4 222 1063 31 156
1:57.2 500m 1:57.2 217 1048 32 160
1:58.0 500m 1:58.0 213 1033 32 159
1:56.9 500m 1:56.9 219 1054 32 159
1:57.6 500m 1:57.6 215 1040 32 159
1:58.2 500m 1:58.2 212 1029 32 159
1:58.1 500m 1:58.1 212 1031 33 158
1:58.0 500m 1:58.0 213 1033 33 157
1:57.9 500m 1:57.9 214 1034 33 159
1:57.6 500m 1:57.6 215 1040 33 159
2:11.4 500m 2:11.4 154 830 33 149
2:11.4 500m 2:11.4 154 830 33 151
1:58.6 500m 1:58.6 210 1022 32 158
1:59.3 500m 1:59.3 206 1009 32 158
1:59.2 500m 1:59.2 207 1011 33 158
1:58.7 500m 1:58.7 209 1020 33 160
1:58.4 500m 1:58.4 211 1025 33 159
1:58.0 500m 1:58.0 213 1033 34 161
2:13.8 500m 2:13.8 146 802 33 146
2:12.3 500m 2:12.3 151 820 33 150
r513m