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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:24.2

Time

2:02.8

Pace

960

Calories

Rest Distance513
Rest Time30:00.0
Overall Distance15,513
Overall Time1:31:24.2
Average Watts189
Calories Per Hour938
Stroke Rate33
Drag Factor126

January 02, 2022 16:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:24.2 15,000 2:02.8 189 938 33
2:14.2 500 2:14.2 145 777 33 136
2:11.2 500 2:11.2 155 823 34 144
2:12.1 500 2:12.1 152 817 34 146
2:04.4 500 2:04.4 182 897 34 153
2:04.3 500 2:04.3 182 926 34 154
2:03.2 500 2:03.2 187 935 35 153
2:04.5 500 2:04.5 181 896 34 153
2:03.8 500 2:03.8 184 930 34 154
2:04.5 500 2:04.5 181 896 33 156
2:05.1 500 2:05.1 179 892 33 154
1:56.4 500 1:56.4 222 1051 31 156
1:57.2 500 1:57.2 217 1044 32 160
1:58.0 500 1:58.0 213 1037 32 159
1:56.9 500 1:56.9 219 1047 32 159
1:57.6 500 1:57.6 215 1010 32 159
1:58.2 500 1:58.2 212 1005 32 159
1:58.1 500 1:58.1 212 1005 33 158
1:58.0 500 1:58.0 213 1006 33 157
1:57.9 500 1:57.9 214 1007 33 159
1:57.6 500 1:57.6 215 1010 33 159
2:11.4 500 2:11.4 154 821 33 149
2:11.4 500 2:11.4 154 821 33 151
1:58.6 500 1:58.6 210 1001 32 158
1:59.3 500 1:59.3 206 995 32 158
1:59.2 500 1:59.2 207 996 33 158
1:58.7 500 1:58.7 209 1000 33 160
1:58.4 500 1:58.4 211 1003 33 159
1:58.0 500 1:58.0 213 1006 34 161
2:13.8 500 2:13.8 146 780 33 146
2:12.3 500 2:12.3 151 816 33 150
r513