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Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:08.1

Time

2:02.2

Pace

967

Calories

Rest Distance519
Rest Time30:00.0
Overall Distance15,519
Overall Time1:31:08.1
Average Watts191
Calories Per Hour949
Stroke Rate34
Drag Factor129

January 04, 2022 09:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:08.1 15,000 2:02.2 191 949 34
2:15.1 500 2:15.1 142 772 34 103
2:11.6 500 2:11.6 154 820 35 106
2:09.1 500 2:09.1 163 836 35 106
2:03.8 500 2:03.8 184 930 34 105
2:04.9 500 2:04.9 180 893 35 156
2:03.2 500 2:03.2 187 935 35 155
2:04.5 500 2:04.5 181 896 35 153
2:09.5 500 2:09.5 161 861 33 151
2:03.8 500 2:03.8 184 930 35 155
2:04.6 500 2:04.6 181 924 34 155
1:57.8 500 1:57.8 214 1008 33 158
1:58.0 500 1:58.0 213 1006 34 161
1:57.1 500 1:57.1 218 1045 33 159
1:56.8 500 1:56.8 220 1047 33 162
1:57.2 500 1:57.2 217 1044 33 161
1:57.3 500 1:57.3 217 1043 33 160
1:58.0 500 1:58.0 213 1006 34 161
1:57.2 500 1:57.2 217 1044 34 162
1:57.9 500 1:57.9 214 1007 34 163
1:57.5 500 1:57.5 216 1041 34 161
2:10.0 500 2:10.0 159 830 35 153
2:09.4 500 2:09.4 162 834 35 154
1:57.6 500 1:57.6 215 1010 34 162
1:57.6 500 1:57.6 215 1010 34 163
1:56.7 500 1:56.7 220 1048 34 164
1:58.1 500 1:58.1 212 1005 34 163
1:56.8 500 1:56.8 220 1047 34 163
1:57.2 500 1:57.2 217 1044 34 162
2:10.8 500 2:10.8 156 825 34 152
2:08.9 500 2:08.9 163 837 34 155
r519