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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:01:08.1

Time

2:02.2

Pace

967

Calories

Rest Distance519m
Rest Time30:00.0
Overall Distance15,519m
Overall Time1:31:08.1
Average Watts191
Calories Per Hour958
Stroke Rate34
Drag Factor129

January 04, 2022 09:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:08.1 15,000m 2:02.2 191 958 34
2:15.1 500m 2:15.1 142 788 34 103
2:11.6 500m 2:11.6 154 828 35 106
2:09.1 500m 2:09.1 163 859 35 106
2:03.8 500m 2:03.8 184 934 34 105
2:04.9 500m 2:04.9 180 918 35 156
2:03.2 500m 2:03.2 187 944 35 155
2:04.5 500m 2:04.5 181 924 35 153
2:09.5 500m 2:09.5 161 854 33 151
2:03.8 500m 2:03.8 184 934 35 155
2:04.6 500m 2:04.6 181 922 34 155
1:57.8 500m 1:57.8 214 1036 33 158
1:58.0 500m 1:58.0 213 1033 34 161
1:57.1 500m 1:57.1 218 1050 33 159
1:56.8 500m 1:56.8 220 1055 33 162
1:57.2 500m 1:57.2 217 1048 33 161
1:57.3 500m 1:57.3 217 1046 33 160
1:58.0 500m 1:58.0 213 1033 34 161
1:57.2 500m 1:57.2 217 1048 34 162
1:57.9 500m 1:57.9 214 1034 34 163
1:57.5 500m 1:57.5 216 1042 34 161
2:10.0 500m 2:10.0 159 848 35 153
2:09.4 500m 2:09.4 162 855 35 154
1:57.6 500m 1:57.6 215 1040 34 162
1:57.6 500m 1:57.6 215 1040 34 163
1:56.7 500m 1:56.7 220 1057 34 164
1:58.1 500m 1:58.1 212 1031 34 163
1:56.8 500m 1:56.8 220 1055 34 163
1:57.2 500m 1:57.2 217 1048 34 162
2:10.8 500m 2:10.8 156 838 34 152
2:08.9 500m 2:08.9 163 862 34 155
r519m