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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:01:40.0

Time

2:03.3

Pace

962

Calories

Rest Distance505m
Rest Time30:00.0
Overall Distance15,505m
Overall Time1:31:40.0
Average Watts187
Calories Per Hour942
Stroke Rate33
Drag Factor125

January 06, 2022 08:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:40.0 15,000m 2:03.3 187 942 33
2:18.3 500m 2:18.3 132 755 34 103
2:13.1 500m 2:13.1 148 810 34 143
2:13.8 500m 2:13.8 146 802 34 143
2:08.7 500m 2:08.7 164 865 34 144
2:07.9 500m 2:07.9 167 875 33 148
2:09.1 500m 2:09.1 163 859 33 146
2:08.5 500m 2:08.5 165 867 33 149
2:07.9 500m 2:07.9 167 875 33 150
2:07.1 500m 2:07.1 170 886 34 150
2:06.3 500m 2:06.3 174 897 34 153
2:00.8 500m 2:00.8 199 983 31 161
1:57.8 500m 1:57.8 214 1036 33 160
1:58.2 500m 1:58.2 212 1029 32 160
1:57.3 500m 1:57.3 217 1046 33 161
1:57.1 500m 1:57.1 218 1050 33 163
1:57.1 500m 1:57.1 218 1050 33 161
1:57.0 500m 1:57.0 219 1052 33 162
1:56.9 500m 1:56.9 219 1054 33 159
1:58.5 500m 1:58.5 210 1023 33 160
1:55.9 500m 1:55.9 225 1073 34 163
2:13.1 500m 2:13.1 148 810 33 147
2:10.3 500m 2:10.3 158 844 34 151
1:57.7 500m 1:57.7 215 1038 34 160
1:56.6 500m 1:56.6 221 1059 34 162
1:57.0 500m 1:57.0 219 1052 34 163
1:56.6 500m 1:56.6 221 1059 34 163
1:57.0 500m 1:57.0 219 1052 33 162
1:56.6 500m 1:56.6 221 1059 33 164
2:10.2 500m 2:10.2 159 845 34 153
2:07.6 500m 2:07.6 168 879 33 153
r505m