Sign Up

Joe Hall 30x500m/1:00r row

15,000

Meters

1:00:49.6

Time

2:01.6

Pace

972

Calories

152

Heart Rate

Rest Distance526
Rest Time30:00.0
Overall Distance15,526
Overall Time1:30:49.6
Average Watts194
Calories Per Hour958
Stroke Rate32
Stroke Count2001
Drag Factor145

January 16, 2022 16:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:49.6 15,000 2:01.6 194 958 32 152
2:17.6 500 2:17.6 134 758 33 100
2:15.5 500 2:15.5 141 770 33 140
2:14.6 500 2:14.6 144 775 34 143
2:09.4 500 2:09.4 162 834 33 138
2:07.5 500 2:07.5 169 875 33 150
2:08.1 500 2:08.1 167 871 34 148
1:58.2 500 1:58.2 212 1005 32 148
1:58.7 500 1:58.7 209 1000 32 150
1:58.9 500 1:58.9 208 999 32 155
1:58.1 500 1:58.1 212 1005 32 155
1:59.2 500 1:59.2 207 996 32 156
1:58.5 500 1:58.5 210 1002 32 157
1:57.7 500 1:57.7 215 1009 32 157
1:57.1 500 1:57.1 218 1045 33 157
1:57.7 500 1:57.7 215 1009 33 156
1:57.4 500 1:57.4 216 1042 33 157
1:58.5 500 1:58.5 210 1002 32 157
1:56.7 500 1:56.7 220 1048 33 157
1:58.5 500 1:58.5 210 1002 32 158
1:56.9 500 1:56.9 219 1047 32 159
1:57.7 500 1:57.7 215 1009 33 159
1:57.1 500 1:57.1 218 1045 33 157
1:57.6 500 1:57.6 215 1010 33 159
1:56.7 500 1:56.7 220 1048 33 160
1:57.8 500 1:57.8 214 1008 33 160
1:58.4 500 1:58.4 211 1003 32 159
1:58.0 500 1:58.0 213 1006 33 159
1:57.4 500 1:57.4 216 1042 33 159
2:12.1 500 2:12.1 152 817 33 151
2:12.0 500 2:12.0 152 818 33 151
r526

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.