30x500m/1:00r row on January 19, 2022

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:01:19.2

Time

2:02.6

Pace

964

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:19.2	15,000m	2:02.6	190	953	33	149
2:21.2	500m	2:21.2	124	727	32	99
2:17.7	500m	2:17.7	134	761	34	106
2:15.3	500m	2:15.3	141	786	34	104
2:09.3	500m	2:09.3	162	857	33	144
2:08.7	500m	2:08.7	164	865	33	144
2:07.4	500m	2:07.4	169	882	34	147
1:58.3	500m	1:58.3	211	1027	32	154
1:58.8	500m	1:58.8	209	1018	32	152
1:58.1	500m	1:58.1	212	1031	33	154
1:57.9	500m	1:57.9	214	1034	33	154
1:59.0	500m	1:59.0	208	1014	33	155
1:57.6	500m	1:57.6	215	1040	33	156
1:57.7	500m	1:57.7	215	1038	33	157
1:57.1	500m	1:57.1	218	1050	33	158
1:56.9	500m	1:56.9	219	1054	33	161
1:56.6	500m	1:56.6	221	1059	33	160
1:57.6	500m	1:57.6	215	1040	33	159
1:57.5	500m	1:57.5	216	1042	33	158
1:57.0	500m	1:57.0	219	1052	33	160
1:57.0	500m	1:57.0	219	1052	33	158
2:10.5	500m	2:10.5	157	841	34	148
2:12.1	500m	2:12.1	152	822	33	149
1:58.5	500m	1:58.5	210	1023	33	158
1:58.8	500m	1:58.8	209	1018	33	157
1:57.8	500m	1:57.8	214	1036	34	160
1:58.2	500m	1:58.2	212	1029	34	159
1:57.4	500m	1:57.4	216	1044	33	158
1:58.4	500m	1:58.4	211	1025	33	159
2:11.1	500m	2:11.1	155	834	33	147
2:09.4	500m	2:09.4	162	855	33	149
	r536m

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