Sign Up

Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:19.2

Time

2:02.6

Pace

964

Calories

149

Heart Rate

Rest Distance536
Rest Time30:00.0
Overall Distance15,536
Overall Time1:31:19.2
Average Watts190
Calories Per Hour943
Stroke Rate33
Stroke Count2047
Drag Factor137

January 19, 2022 09:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:19.2 15,000 2:02.6 190 943 33 149
2:21.2 500 2:21.2 124 713 32 99
2:17.7 500 2:17.7 134 758 34 106
2:15.3 500 2:15.3 141 771 34 104
2:09.3 500 2:09.3 162 835 33 144
2:08.7 500 2:08.7 164 839 33 144
2:07.4 500 2:07.4 169 875 34 147
1:58.3 500 1:58.3 211 1004 32 154
1:58.8 500 1:58.8 209 1000 32 152
1:58.1 500 1:58.1 212 1005 33 154
1:57.9 500 1:57.9 214 1007 33 154
1:59.0 500 1:59.0 208 998 33 155
1:57.6 500 1:57.6 215 1010 33 156
1:57.7 500 1:57.7 215 1009 33 157
1:57.1 500 1:57.1 218 1045 33 158
1:56.9 500 1:56.9 219 1047 33 161
1:56.6 500 1:56.6 221 1049 33 160
1:57.6 500 1:57.6 215 1010 33 159
1:57.5 500 1:57.5 216 1041 33 158
1:57.0 500 1:57.0 219 1046 33 160
1:57.0 500 1:57.0 219 1046 33 158
2:10.5 500 2:10.5 157 827 34 148
2:12.1 500 2:12.1 152 817 33 149
1:58.5 500 1:58.5 210 1002 33 158
1:58.8 500 1:58.8 209 1000 33 157
1:57.8 500 1:57.8 214 1008 34 160
1:58.2 500 1:58.2 212 1005 34 159
1:57.4 500 1:57.4 216 1042 33 158
1:58.4 500 1:58.4 211 1003 33 159
2:11.1 500 2:11.1 155 823 33 147
2:09.4 500 2:09.4 162 834 33 149
r536

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.